Here’s an easy, quick, midweek work meal. Ham is one of the most scrumptious, joyous, flavour-filled foods in the world. Make sure you find a passionate butcher and invest in quality free-range or organic nitrate-free ham, which will be browner and not so pink. The taste of this is second to none, and you only need small amounts to bring an immense salty ham flavour to your meals.

Whilst a lot of meat dishes appear in the Hungarian diet, there’s always a way to make them plant-based and this variation on the Hungarian Paprikash does just that. Swap out chicken for nourishing root vegetables such as parsnip and potato and add radish for a bit of extra punch.

Say “chow” to this creamy chowder full of delicious flavours and fibre-rich vegies. It’s a spin on the classic Hungarian Fisherman’s Soup, which traditionally uses carp or catfish and is spiced with generous amounts of paprika. It’s the perfect one-pot wonder for mid-week meals.

Restorative yoga is the perfect antidote to a busy day. While vinyasa yoga, flow yoga, hot yoga and power yoga have many beneficial benefits, attending a class in the evening can often feel like consuming a double espresso. Restorative yoga, on the other hand, is more akin to a soothing turmeric latte with home-made almond milk and cacao sprinkles!

The effect of contrails on global warming, and other news from the environmental world.

When it comes to anti-ageing supplements and ageing well, we all want to know the new secrets that come to light! Let’s talk about alpha-ketoglutarate.

We speak to Rachael Finch, founder of B.O.D by Finch, a women’s activewear brand that’s inspired by the natural beauty of the Australian lifestyle.

Experiment in the kitchen this week and try your hand at some Hungarian crêpes, known as palacsinta. Coconut yoghurt, berries and toasted almonds have been added and this recipe is gluten-free with an almond, arrowroot and buckwheat flour.

Try making your own Hungarian food at home with one of their most favourite sides: the cucumber salad. The nutrition has been maximised with the integration of zucchini and the traditional cream is subsidised for a plant-based variation on this beautiful crisp, crunchy and refreshing salad.

Sweet treats don’t have to mean processed junk. These recipes are deliciously indulgent while providing a hit of fibre, protein and good fats.

Discover the best way to use watercress! Watercress is farmed all year round so you can enjoy it in any season.

Labneh is a Middle Eastern strained yogurt similar to Greek yoghurt or sour cream but with a thicker consistency and a richer flavour. Learn how to make your own at home!