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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Date Cakes with Tahini Caramel

Date Cakes with Tahini Caramel

A lovely, nutrient-rich dessert using the sweetness of dates to replace sugar.

eat insects

Would you eat insects for the planet’s sake?

Entomophagy — eating insects — is often put forward as a sustainable solution to the problem of how to feed a growing population with fewer natural resources.

planet-saving pottery

Planet-saving pottery

We explore the sustainability of the ceramics industry to encourage longevity of the craft and help further care for our planet.

Anger

The upside of anger

Anger often gets a bad rap, but sometimes it’s critical for you to get mad.

Obesity precursor leading to many associated diseases

How Obesity is a precursor leading to many associated diseases

Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity which assists with good health

Snow Pea & Prawn Salad

Snow Pea & Prawn Salad

This beautiful salad is light yet satisfying and is perfect to whip together when cooking for just one.

Kale & Bean Shakshuka

Kale & Bean Shakshuka

Perfect for breakfast, lunch or dinner, this shakshuka is loaded with kale and beans and is the ultimate meal for one.

Savoury Cauliflower & Chickpea Pancakes

Savoury Cauliflower & Chickpea Pancakes

These savoury pancakes are perfect for breakfast, lunch or dinner!

superannuation fund invest in fossil fuel

Does your superannuation fund invest in fossil fuel companies?

Many people are concerned that ongoing activities in the fossil fuel industry are incompatible with taking the actions necessary to stave off the worst impacts of climate change.

Yoga to unleash your creativity

Yoga to unleash your creativity

Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.

Za’atar & Labneh Pizza

Za’atar & Labneh Pizza

This classic combination is in its glory here with a simple and easy snack that can be quickly prepared with minimal fuss! It’s an excellent introduction to the fantastic Middle Eastern spice mixture za’atar too if you have not tried it before.

Healing tea

The healing power of a humble cup of tea

For thousands of years tea has been revered for its positive effects on the body. Drunk in ancient times not only for refreshment but for medicinal reasons, the health benefits of a steaming hot brew of freshly steeped tea leaves have long been touted by many different cultures.