This treat is a no-bake, plantbased beauty that tastes like pure indulgence yet stays surprisingly light. It has a nutty almond-cacao base, silky cashew-peanut filling, a gooey coconut caramel layer studded with peanuts, all crowned with a glossy dark chocolate layer. Made with wholefood ingredients, it delivers an iconic taste without the heaviness.   This […]

This panna cotta is vegan-friendly and uses agar agar as a substitute to gelatine. To ensure proper gelling, the coconut mixture wil need to be cooked longer and boiled to activate it properly. Agar Agar powder needs to be added to cold ingredients so it doesn’t clump up when it hits the liquid.   This […]

These cookies are everything a chocolate lover dreams of — crispy on the edges, soft in the centre, and packed with deep, rich cocoa flavour. We’ve teamed up with Panaceas Pantry to bring you this decadent yet nourishing treat, made with simple, wholesome ingredients. And if that wasn’t enough chocolate, what better way to serve […]

Indulgent yet healthy, this doublechocolate gluten-free cookie dough slice is finished with signature baking drops for extra satisfaction. With a vegan option, it’s easy to make and stores well in the fridge or freezer. Expect these bars to become the next late-night craving. To make this nut-free, swap the almond meal for oat flour. You […]

I have this boring but hopefully inspirational mantra that I roll off to anyone who might be feigning impressionability: that I get out of bed in the morning not to earn the huge sums that have awoken the erstwhile supermodel Linda Evangelista, but to help my patients become happier and healthier, which might set off […]

There is an intimacy to the act of getting ready that rarely invites scrutiny. Skincare pressed into the skin, foundation diffused across the complexion, fragrance settling into pulse points … small, habitual gestures that shape how we move through the world. Yet these rituals, repeated daily, form one of the most consistent patterns of chemical […]

Filling your cup isn’t easy. We live in an age where exhaustion is worn like a badge, and burnout is celebrated. When you’re a business owner, rest simply doesn’t happen unless you schedule it in. When I started my business, I was already a mother and a wife, and it took destroying my health for […]

Instinctive movement, that inner fire, is what I call primal energy. It’s the life force that fuels our strength, emotional regulation and creativity. When we reconnect with it, we don’t just move better — we live better. Primal energy isn’t mystical; it’s biological and deeply human. It’s the natural current of energy that flows through […]

This Roasted Butternut Pumpkin with Camembert, Pecans & Biosota Manuka Honey is a simple, yet impressive dish. Finished with a drizzle of Biosota Organic Manuka Honey, balancing rich meltted cheese with crunchy pecans, making the perfect entertaining platter.

This Tiramisu Chia Pudding recipe is a twist on the italian classic dessert. Using Biosota Organic Manuka Honey, creates a natural sweetened flavour. This dish is packed with protein and fibre and perfect to create ahead of time, for a delious breakfast or snack.

H&M’s activewear concept, Move, reveals a set of new fabrics called SculptMove and SoftMove. I wore them through a week of reformer, restorative yoga, weights and chasing my toddler around the park. I’ve worn a lot of activewear that promises to carry you from studio to street and I’m often left feeling disappointed. H&M’s Move […]

Negative thoughts can sneak in when you’re tired, overwhelmed, or having a particularly hard day. One thing goes wrong, then another, and suddenly you’re not just having a bad moment, you’re sinking into a brutal internal monologue. It’s the opposite of a pep talk. It’s a self-judgement talk. Most of us are familiar with this […]