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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Satsangh – the company of the good and its importance

Satsangh is a Sanskrit word meaning a sacred gathering or being in the company of good people. It is important because the company you keep rubs off and people become like each other. So if you are mixing with people who are negative you will start to think of yourself and others in negative terms. If you are already doing this it can be changed. This article explains why Satsangh is important and how to change things in your life.

2020 astrology

2020 Astrology | The dawn of a new world

Powerful forces are unleashed in 2020 as Jupiter, Saturn and Pluto create a series of unique and potent aspects, indicating major change to long-lasting structures and organisations globally.

Super Sprout Salad With Chipotle Almonds

Super Sprout Salad with Chipotle Almonds

This Super Sprout Salad delivers both an amazing nutritional hit, and wonderful flavour and texture.

Berry Salad with Skyr Dressing

Berry Salad with Skyr Dressing

Skyr teams beautifully with the sweetness and antioxidant rich nature of berries in this salad and the liquorice flavours of fennel.

Super Green Salad

A Super Green Salad that celebrates whole foods

Green vegetables wow in this super easy superfood salad.

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A good dose of salt: how to use salt to heal your body

You’ve probably heard a lot of negative talk about salt, and it’s true that too much dietary salt isn’t healthy. However, this humble and ubiquitous mineral has many beneficial effects when used appropriately.

Buffalo Mozzarella, Beans & Tomato Bruschetta

That’s Amore Cheese share three delicious and healthy recipes like Buffalo Mozzarella, Beans and Tomato Bruschetta

That’s Amore Cheese share three delicious recipes the whole family will love such as their Buffalo Mozzarella, Beans & Tomato Bruschetta and more.

Kefir No-Knead Chia Bread

Table of Plenty share their Kefir No-Knead Chia Bread and other delicious recipes

Table of Plenty’s new range of Kefir is a delicious source of probiotics with 45 billion+ live cultures in every serve to nourish your gut and mind. Enjoy their healthy recipes today.

Southern Fried Tenders with Gochujang Hot Mayo Dipping Sauce

The Bare Bird Chicken share their Southern Fried Tenders with Gochujang Hot Mayo Dipping Sauce recipe and more

The Bare Bird share three healthy and delicious recipes like an Open Chicken Sandwich and Southern Fried Tenders with Gochujang Hot Mayo Dipping Sauce. Read more.

Holistic Living Q&A with The Organic Skin Co.

Holistic Living Q&A with The Organic Skin Co.

We speak to Megan Douglas, product formulator and founder of The Organic Skin Co., who is continually inspired to create makeup and skincare that comes direct from the earth.

Ethical Investing

4 steps to ethical investing

Can you afford to invest without considering ethics? Read our four simple steps to ethical investing and reap the financial and environmental rewards.

Ready for an adventure? Travel to Port Davey with us

Ready for an adventure? Travel to Port Davey with us

Discover the mystic and beauty of the untamed pockets of wilderness along the south-western tip of Tasmania near Port Davey.