Cranberries are rich in protective antioxidants, vitamin A and K — all-important nutrients needed to promote healthy eyes and good vision. Cranberries are also known for their ability to prevent bacteria from binding to teeth and the urinary tract, making them beneficial for preventing gum disease and urinary tract infections.

Allow your creative side to roam free by tuning inwards and harnessing the power of your courage, vulnerability and willingness to allow the act of creation to unfold.

Run! Run as fast as you can! These wickedly good gingerbread men won’t last long on the table. No weekend platter would be complete without these classic biscuits. The best part is while they are being baked your house will fill with an inviting biscuit aroma, ready for arriving guests.

You don’t even need to make a fish stock for this wonderful dish — the aromatics and anchovies add a great depth of flavour. Even if you don’t like anchovies, use them. The dish doesn’t taste like anchovies at all!

Prebiotics are important to feed the probiotics that keep you healthy. When your gut is healthy you will have less inflammation and higher immunity.

To me, the flavours of Portugal are zingy citrus, olives, olive oil and fresh herbs. I have combined these flavours to create a dense cake, almost a torte, in the hope it takes you to Portugal.

As summer comes to an end and cooler weather begins to descend, it’s an opportunity to reset your health and beauty routine and give your skin a little extra.

Loving, intentional touch does more than de-stress. It’s imperative to one’s emotional and cognitive growth and, in the early stages of life, one’s very survival.

Have you hit a yogic plateau and lost the spark in your practice? Here’s how to recharge your spiritual batteries and re-inject passion, energy and focus into your yoga again.

Including protein-rich foods like chicken in meals will provide amino acids to build and restore the body, along with helping keep blood sugar levels balanced and to give you a feeling of satiety after eating. Chicken provides plenty of zinc, which is an important nutrient needed for wound healing and to support healthy immune function, […]

It’s time for teen spirit. If you want to connect with your teenager and guide them through their next chapter of life with ease, conscious parenting is key, say experts.

Eggs make a valuable addition to your diet; they’re rich in protein and vitamin B12 for making red blood cells and maintaining a healthy nervous system, and vitamin D, which is essential for healthy bones and immune health. Eggs also contain choline, needed to make the neurotransmitter acetylcholine, which is vital for healthy brain function and memory. Always buy organic eggs when you can.