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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Fruit-Free Nutty Muesli Brekkie Smoothie

Sponsor Recipes: Table of Plenty

Discover some of the delicious recipes you can make with Table of Plenty.

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Dark chocolate reduces stress and inflammation

New research shows that certain types of dark chocolates benefit our cognitive, endocrine and cardiovascular health.

Sugar-Free Strawberry Cheesecake

Sponsor Recipes: Nirvana Organics Stevia and Xylitol

Discover some of the delicious recipes you can make with Nirvana Organics Stevia and Xylitol.

Gluten-free Vegetarian Korean Tofu Noodles Recipe

Gluten-free Vegetarian Korean Tofu Noodles Recipe

Tofu is a great vegetarian source of protein that contains all essential amino acids for growth and repair of the body. Try these Korean Tofu Noodles tonight!

Gluten-free Healthy and Delicious Kimchi Fried Rice

Kimchi Fried Rice Recipe

Fried rice is such a quick and easy meal! The kimchi in this recipe adds a really nice acidity and is great for supporting digestive health.

Gluten-free Healthy and Delicious Korean Chicken with Salad Slaw

Korean Chicken with Slaw Recipe

This quick and easy Korean-inspired chicken dish is a fabulous mid-week meal that your whole family will love!

Gluten-free Mushrooms Stir-Fry Recipe for your Immune System

Mushrooms Stir-Fry Recipe

This simple stir-fry not only tastes delicious but truly is food as medicine. Try it out tonight with the kids!

Healthy Vegan Korean Mandu Dumplings Recipe for the kids

Vegan Korean Mandu Dumplings Recipe

These delicious healthy vegan dumplings can be enjoyed in a vegetable broth or soup, making them the perfect Korean recipe for the kids.

What does yoga's fifth limb, pratyahara, really mean?

What does yoga’s fifth limb, pratyahara, really mean?

Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.

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Energy-burning brown fat to fight obesity

A new technique to study brown fat may have the potential to find therapies that tackle weight loss and obesity.

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How the planets influence your personality

The 10 planets in astrology can influence your personality and, by learning how they impact your chart and life, you’ll know what makes you shine

2018 EatWell Yummies Awards Results

. BAKING PRODUCT PERCENTAGE Lucky Hazelnut Meal 15.40% Lucky Almond Meal 39% Organic Times Choc Drops 19.20% Organic Time Cocoa Powder 15.60% Organic Times Rapadura Sugar 10.80%   BEVERAGES PRODUCT PERCENTAGE Herbal Fix 4.0 4.30% Blueberry Kefir 5.60% Mango Kefir 5.30% Natural Kefir 4.20% Nature’s Cuppa- Chai 5.30% Nature’s Cuppa- Chamomile 4.30% Nature’s Cuppa- Ceylon […]