We take a journey to Kerala, India, to discover the healing qualities of Ayurveda.

Recess periods offer great benefits to children, but those benefits depend on the quality of recess experience.

We take a look at what your child’s astrology chart reveals about their needs, talents and unique personality.

Homemade seeded crackers are perfect for a ploughman’s board. Feel free to pick a selection of cheeses and add some boiled eggs if you like.

The combination of finely chopped mushrooms and nutty lentils give a real beef mince-like texture and appearance. Try this healthy vegetarian dish tonight!

Make this stew paleo/gluten-free by substituting the couscous with cauliflower “rice”. It is delicious!

Serve this healthy and delicious dish as one big snack where everyone can help themselves and make their own fajitas.

Job strain is associated with a higher risk of a heart rhythm disorder called atrial fibrillation.

Dreaming of becoming a yoga teacher? Yoga Australia’s CEO Shyamala Benakovic outlines the high standards of yoga teaching and training in Australia.

Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the heart and upper chakras.

Feeling stressed or overwhelmed? Welcome to the 21st century! Here are some ways to keep stress at bay.

Plastic nanoparticles accumulate in marine organisms and can contaminate food chains and affect human health.