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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Healthy fitness elderly couple

Couples who work together can ensure weight loss

Couples, who are not on the same page about weight loss strategies, put their relationship under strain.

Omelette with Lebanese Pickled Turnips and Micro Herbs Recipe

Omelette with Lebanese Pickled Turnips and Micro Herbs Recipe

You’ll need to start this recipe 1 week ahead to make the pickled turnips. Alternatively, you can buy them from a Middle Eastern grocer.

Find out how you can help grow an alternative, diverse food system

Find out how you can help grow an alternative, diverse food system

Did you know that in the same time that breadth of brands on our supermarket shelves has exploded, the number of widely grown and sold seeds and animal breeds has shrunk? This is a huge issue, but you can help change it.

Discover slippery elm and its many health benefits

Discover slippery elm and its many health benefits

The soft, soothing power of slippery elm can help everything from digestive problems, to coughs, to cuts and scrapes.

young woman dreaming and sleeping on a cloud

Can Vitamin B6 help you recall your dreams?

Taking vitamin B6 can help people recall their dreams according to a new study.

How to keep your lips luscious and healthy

How to keep your lips luscious and healthy

Your lips are not just made for kissing and pouting, they play a vital role in your everyday life. Keeping your lips healthy not only makes you look better, it makes you feel better too.

A Q&A with Aimee Marks, the founder of TOM Organic

A Q&A with Aimee Marks, the founder of TOM Organic

Founder of TOM Organic, Aimee Marks shares how her hygiene products care for women’s bodies as well as the planet.

Healthy, delicious and gluten-free Egg Lettuce Cups Recipe

Egg Lettuce Cups Recipe

Serving your eggs in a lettuce cup adds a nice fresh crunch, plus we could all do with a few more vegies at breakfast!

Healthy, delicious and gluten-free Egg Lettuce Cups Recipe

Turmeric Pickled Eggs Recipe

Enjoy these pickled eggs with crackers, homemade bread or even on their own.

Gluten-free, vegan Cultured Vegetables Recipe by Lee Holmes

Cultured Vegetables Recipe

Once you learn the process, fermenting can be lots of fun. Try this delicious fermented vegetables recipe on your family and friends!

Fermented Berries Recipe

Fermented Berries Recipe

These berries can be mashed or puréed into sauces and drizzled over baked custard, pancakes and yoghurt.

Mature woman sitting on a couch at home while eating a salad

How diet affects the timing of natural menopause

A new study finds a link between diet and the timing of natural menopause which can affect future health.