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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Jean Byrne

A Q&A with Jean Byrne, the co-founder of the Wisdom Yoga Institute

The Wisdom Yoga Institute provides free yoga classes across Australia to seniors, women and children in domestic violence shelters, as well as women in prison. We take an in-depth look at this wonderful not-for-profit organisation.

Strawberry and Haloumi Salad Recipe

Strawberry and Haloumi Salad Recipe

This nutritious salad combines the mineral-rich talents of leafy greens and protein-rich haloumi.

woman yoga pray prayer

Embracing Bhakti yoga

As you start to take yoga beyond the mat, you’ll soon realise that a loving connection is all you need.

skin microbiome has a protective effect against skin cancer

How skin bacteria can protect you

Skin microbiome may offer protection against the risks of skin cancer.

Preserved lemon and goji stew

Preserved Lemon, Goji Berry and Chickpea Stew Recipe

Deliciously nourishing and slightly tangy, this stew is perfect for lunch or dinner.

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Gaia Day Spa

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Gaia Retreat & Spa Packages

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Everything you need to know about Endometriosis

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Do you Pee when you sneeze?

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Give Back with Modibodi- Give a Pair Campaign