Genetically modified foods have been with us two decades now — so what is the latest knowledge around these additions to our food supply?

Ever tried potato pastry? It’s not quite as short as traditional pastry, but this quiche is delicious and much healthier than traditional pastry.

Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.

This is a great vegan recipe that produces a fantastic egg-like base. Add any vegetables to put your own spin on this delicious recipe.

In this nature’s paradise covered in Hemingway’s footsteps, visitors to Soča Valley can learn to live life at a slower pace.

New research shows that people can reduce their anxiety levels from a single session on meditation.

If you’re already thinking about meditating, then you’re on the right track. The key to staying motivated, though, is figuring out why you want to meditate.

This recipe has no sugar or oil and is almost completely wholefood plant-based. You can enjoy it as a treat and know it’s healthy and wholesome.

These tarts are really quite simple to make despite looking very fancy. The gluten-free pastry creates a delicious, biscuity base to house the fruit and decadent cashew cream.

A new study finds that regular exercises keeps our body young and healthy and slows down ageing.

Let’s talk sun protection for you and your family! Wearing sunglasses and a hat together offers the maximum protection from the sun’ harmful UV rays. i-Care proudly launches their range of summer hats exclusively into Amcal & Guardian Pharmacies across Australia. Styles are on trend with the latest designs and colours giving you the confidence […]

We take a look at how avoiding wheat, dairy and sugar helped this man cure his severe diarrhoea.