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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Ziani Beauty: Bad Breath? Beat The Stink with these Handy Hints!

Is Halitosis or Bad Breath giving you problems? Don’t fret we will have your mouth smelling fresh in no time!

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Ziani Beauty: Stress and Anxiety – Natural Remedies to Help

Stress and Anxiety can have a huge impact on your daily life, affecting your want to socialise or exercise, ability to complete everyday tasks and even your sleep. It can feel like slowing everything is getting harder and nothing is going right. It can even be accompanied by physical symptoms of rapid heart beat, shortness […]

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Ziani Beauty: The low down on what to avoid in your fake tanning products

By switching to a fake tan rather then baking in the sun, you are limiting your risk of skin cancer which is great! We are all about the Slip, Slop Slap sun safety, but many Fake Tanning Products contain known carcinogens and skin irritants which can lead to a number of other problems.

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Ziani Beauty: Ingredient Focus – Coconut Oil

This is a truly spectacular oil! with multiple internal and external benefits! with a deep and mildly intoxicating scent of pure coconut pulp. It is one of the most revered oils for nutritional and health purposes. It is rich in fatty acids, lauric acid and proteins to provide intensive hydration, replenishment and nourishment.

gene therapy will soon be able to treat blindness

Gene therapy will soon be able to treat blindness

Patients who lost their vision due to a retinal degenerative disease will soon be able to see with a new gene therapy treatment.

mental health people exercising in a class

Why exercise should be included in mental health treatment

There is a need for mental health providers to include exercise in their treatment plan for better mental health outcomes.

Gado Gado-Style Salad Recipe

Gado Gado-Style Salad Recipe

This delicious salad is based on a popular Indonesian dish that’s fresh and light. Give it a go tonight.

mother with baby, mindfulness

Mindfulness helps mothers cope

A study finds that mindfulness helps mothers of infants diagnosed with congenital heart disease cope better with the stress.

striking sri lankan elephant safari

Striking Sri Lankan elephant safari

Encountering some of nature’s most striking animals in near solitude is an experience that’s hard to beat — and even harder to forget.

Roasted Vegie and Spinach Frittata Recipe

Roasted Vegie and Spinach Frittata Recipe

Need more zinc in your life? Including eggs in your diet is an excellent way to increase your zinc and iron intake.

pregnant woman holding fish oil supplements in hand

Fish or fish oil during pregnancy?

A study finds that both fish and fish oil supplements during pregnancy will benefit babies from developing asthma.

Natalie Cunningham

Discover Natalie Cunningham’s Indigenous Australian fashion label, Emu Designs

Award-winning clothing designer Natalie Cunningham is taking Indigenous Australian artwork to the international stage, and she’s doing it from a space of deep connection and love.