Pawpaw contains papain, an enzyme that works to digest protein. Your gut will love this salad!

Try to buy the chorizo from a butcher, as a good-quality sausage will have lots of smokiness and spices.

This salad has all the colours of the rainbow for maximum nutrients and taste!

Whoever invented mole should really have a medal! A mole is a traditional Mexican sauce spiked with spices, chilli and a little dark chocolate.

Black beans are used a lot in South American cooking. They are rich in potassium, B vitamins and fibre and make a delicious, healthy meal.

Consuming well-done beef, chicken or fish may increase your risk of developing high blood pressure.

Having “stuff” is hard to avoid but we all need to do something about it. Read what you can do.

Our faces will convey emotions through colour on our faces even when we don’t move a muscle.

When following a spiritual path, it’s easy to get caught up in comparison and self-doubt. Yoga can help with that.

Preparing a hearty dish in a single pot is a wonderful way to harness the nutrients and flavours of your food, and save time on washing up into the bargain.

A study concludes that the more alcohol you drink, the higher your heart rate gets.

Women with a high-level of physical fitness in midlife were 90 percent less likely to develop dementia in later years.