Exercise enables the heart to regenerate heart cells which is particularly important after a heart attack.

Make this delicious nourish bowl vegetarian by leaving out the tuna and using boiled eggs instead.

Can you feed superfoods to your dogs and cats? Sure you can! Read why.

We spoke to Charles Wurf, CEO of the Australian Traditional Medicine Society (ATMS), to find out how ATMS supports professional practitioners of natural medicine occupations.

Work-life balance can affect all workers and not only mothers, when their workplace does not support a family-friendly culture.

The Moon rules your daily habits, so how can you support your Moon in order for her to nurture you? Read more.

Health food chef, Lee Holmes, puts a healthy twist on an old favourite- Apple pies! One of the things we hear a lot about these days is the “microbiome”. This is a term refers to the bacteria that lives in your digestive tract. There is more bacteria there than you have cells in your body […]

Healthy food chef, Lee Holmes, teaches us how to make a yummy Fennel, Apple and Red Cabbage Slaw! This Slaw is just about as healthy a meal as you will make. Apples provide antioxidants, fibre, and other health-giving nutrients. They also do something you might not know about and it’s great news for garlic lovers. Garlic is […]

Healthy food chef, Lee Holmes, shows us how to make a super tasty, super useful Apple Loaf, using Modi Apples. As well as being delicious, Modi apples are incredibly healthy. Apples are rich in polyphenols which have antioxidant actions as well as being anti-inflammatory. Research tells us that ployphenols from apples affect specific cells from […]

Healthy food chef, Lee Holmes, shares with us a scrumptious beetroot, apple and feta salad. This salad is the perfect side dish for your evening meal, lunch on it’s own or are share plate at a BBQ! You don’t need an extra reason to eat apples, they just taste fantastic. If you did need a […]

Healthy food chef, Lee Holmes, teaches us how to make a traditional Dutch dish of braised red cabbage, apple and clove. One of the things that apples contain is a fibre called pectin. This pectin is a water-soluble fibre that attaches to cholesterol in your digestive tract and takes it out of your body, so […]

Healthy food chef, Lee Holmes, shares with us a super quick, easy and healthy Grilled Salmon and Apple Salad using Modi Apples.    Apples are jam-packed with antioxidants. An average medium sized apple contains around 6mg of Vitamin C, as well as other powerful antioxidants like quercetin and chlorogenic acid. This combination makes the antioxidant power of 1 […]