Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

children working on a project in class

How communities can prevent substance abuse in teens

A community based data-driven prevention system helps kids stay away from drugs and other risky behaviours up to young adulthood.

Synergie Header Image

WIN the Synergie Skin Improveyes Ultimate Eye Essentials Pack

With Mother’s Day just around the corner, the team at Synergie Skin are giving away an Improveyes Ultimate Eye Essentials Pack, valued at $219!   Ultimate Eye Essentials This beautiful gift pack of Synergie Skin Ultimate Eye Essentials renews the delicate skin around the eye area. Packed with hyaluronic acid, green coffee extract, marula oil, […]

hypnotherapy to ease anxiety

The role of imagination in how we perceive our world

Our brain does not distinguish between imagined sights and sounds from real world sensory information.

A Q&A with Julie Ramsay, founder of Bedtonic

A Q&A with Julie Ramsay, founder of Bedtonic

We speak to Julie Ramsay, founder of beautiful linen label Bedtonic. Discover where she finds the inspiration for her unique colour blends, such as sage, dusky rose and seafoam green.

lue and white paper sachets of artificial sweetener in a blue and white spotted cup on a table.

Are artificial sweeteners good for you?

Artificial sweeteners have the same negative outcomes as sugar does which is linked to obesity and diabetes.

Genetically modified (GM) food update

Get the latest news on genetically modified (GM) foods

Genetically modified foods have been with us two decades now — so what is the latest knowledge around these additions to our food supply?

Vegan Red Capsicum and Kale Quiche Recipe

Vegan Red Capsicum and Kale Quiche Recipe

Ever tried potato pastry? It’s not quite as short as traditional pastry, but this quiche is delicious and much healthier than traditional pastry.

Group of happy children playing outdoors

Ever wondered why children don’t run out of energy?

Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.

Vegetable Flan with Vegan Shortcrust Pastry Recipe

Vegetable Flan with Vegan Shortcrust Pastry Recipe

This is a great vegan recipe that produces a fantastic egg-like base. Add any vegetables to put your own spin on this delicious recipe.

Want to explore Soča Valley? Learn to live life at a slower pace

Want to explore Soča Valley? Learn to live life at a slower pace

In this nature’s paradise covered in Hemingway’s footsteps, visitors to Soča Valley can learn to live life at a slower pace.

mand and woman practising meditation

Did you know that a single session of meditation can reduce anxiety?

New research shows that people can reduce their anxiety levels from a single session on meditation.

Wellbeing & Eatwell Cover Image 1001x667 (10)

Have you asked yourself “why” you want to meditate?

If you’re already thinking about meditating, then you’re on the right track. The key to staying motivated, though, is figuring out why you want to meditate.