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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Adorable little african american baby girl lying down

Racial bias starts at early age in children

Two new studies point at racial bias starting at a very young age in children six to nine month old.

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How does your coffee habit affect the environment?

Coffee has a dark side linking it to concerns ranging from rainforest destruction to slavery. Here’s a guide to finding a brew you can enjoy with a clear conscience.

Lisa’s Chocolate Bounty Bars

Chocolate Bounty Bars

These tasty little morsels will be your new favourite snack. We find it very hard not to eat them all in one go!

cars in traffic

Traffic pollution exposure linked to heart disease

Exposure to traffic-related air pollution may increase risk of developing cardiovascular diseases through its effects on good cholesterol or HDL.

Carla Oats gut health happy natural beauty expert health food

Want healthy skin, hair and nails? Watch as Carla Oates shares all

Watch as Carla Oates, natural beauty expert, author and founder of The Beauty Chef shares what you should be eating for healthy skin, hair and nails as well as ways to increase your healthy gut flora.

Burrata & Mussel Guazzetto with Olive Crumbs

Sponsor Recipes: That’s Amore Cheese

Discover some of the delicious creations you can make with That’s Amore Cheese.

Lee’s Almond Milk Jelly Cup

Almond Milk Jelly Cup

Forget painful digestive complaints, your body will love this beautiful dessert.

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Can you find inner peace in just three days?

Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.

Male athlete runner training

Are your muscles genetically fortified for marathons?

Researcher have concluded that genetics plays an important role in muscle strength and damage when running marathons.

Georgia’s Nut Falafel Balls with Tahini Drizzle

Nut Falafel Balls with Tahini Drizzle

This is a really simple, tasty vegan meal or snack that’s filled with protein, essential fats, vitamins and minerals.

man holding his grifriends hand and looking at another woman

Why you choose romantic partners who’re similar to you

The people we date share many similarities – physically and personality wise according to a new study.

Georgia’s Pecan Pie Cookies 2

Pecan Pie Cookies

These cookies are like a mouthful of delicious pecan pie. Wrap your lips around them now!