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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

AD-Enzymes-C60

Detox

Lifestream Advanced Digestive Enzymes provides good levels of a broad combination of digestive enzymes necessary to assist digestive processes throughout the digestive tract. It contains a proprietary blend of plant and microbial derived enzymes specifically designed to aid the digestion of nutrient dense meals. This formula is designed specifically to support digestion for people who […]

Aloe-Vera-juice-1.25L

Natural Digestion

Lifestream biogenic® Aloe Vera is 99.7% pure organically grown, GMO free Aloe Vera juice certified by the International Aloe Science Council. It is a digestive tonic that is soothing to the lining of the stomach and intestines, and supports smooth and natural digestion processes. It will help balance acidity, maintain healthy intestinal bacteria and support […]

Spirulina-Balance-T200-(500-mg)

Energy Boost

Lifestream bioactive Spirulina Balance is grown in the deserts of California by the leaders of Microalgae research, well away from human habitation to reduce the risk of air pollution and under strictly controlled processes to ensure purity and quality. It is grown in the pure fresh water from the Rockie Mountains of USA, not in […]

Paper with words HDL, LDL and cholesterol

Is “good” cholesterol really good for you?

Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.

future

Will we continue to have the food we love in the future?

We’re a nation that loves food but how connected are we really to the source of our energy? And, amid growing populations and environmental challenges, will we continue to have food we love in the future?

Teacup Watermelon Soup Recipe

Teacup Watermelon Soup Recipe

A sweet and crunchy salad and a one-bowl wonder, this gorgeous Teacup Watermelon Soup recipe is delicious.

Racing cyclist on velodrome

Is exercise strenuous for you? Try a sports product you believe in

Our expectations can affect how strenuous we find exercise. However, belief in the right product makes a difference.

One-Pot Mexican Kidney Bean and Rice Recipe

One-Pot Mexican Kidney Bean and Rice Recipe

Including fibre-rich red kidney beans in the diet will help lower cholesterol levels and reduce the risk of cardiovascular disease. Try this delicious one-pot dish tonight!

elder couple reminiscing their past

How the brain organises our experiences

New research shows the brain organises our experiences based on similarities.

Smoked Salmon Living Lentil Bowl

Smoked Salmon Living Lentil Bowl Recipe

Lentils are a brilliant low-cost source of vegetarian protein. Use them to make this deliciously healthy salad.

Hands reaching for happiness

How to tap into Jupiter’s cycles of abundance

Discover how Jupiter’s cycles can help you tap into abundance and create a life rich in heart-opening experiences.

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Are milk alternatives good for you?

People who prefer milk-alternative drinks may be at risk of iodine deficiency, according to a new study.