WellBeing reader Sharon Daugherty shares how her crippling health anxiety led to a menopause diagnosis — and how that resulted in a deeper understanding of how the mind and body work together

A lemon eucalyptus spray was suggested as this is less toxic to the person than pharmaceutical repellents containing the chemical DEET.

For those who simply want to enhance their cognitive function, there is
some evidence that it can enhance memory and slow down brain ageing.

More and more pet carers are looking for alternatives to conventional medicine

Green space isn’t a luxury. It’s a human right.

Life-Space, Australia’s number-one probiotic brand, stands out as a trusted ally in gut health, offering tailored solutions for every stage of life.

With its crystalline waters and iconic quokkas, Rottnest Island is a slice of paradise off Perth’s coast. From icy Antarctic currents to playful dolphins and translucent fish, the island’s natural beauty captivates at every turn

As more people seek alternatives to high-impact exercise, somatic practices are gaining recognition for their gentle yet profound effects on health.

Unshakeable faith is not something we’re all born with — it’s a quality we can develop. Yoga offers a pathway to trust in yourself and the world around you. Through self-reflection and practice you can build the confidence to navigate uncertainty with ease.

In any social ecosystem, there is a pecking order or a natural hierarchy based on a variety of factors, from personality to positional power. Every day, we encounter it in our families, sporting teams, work situations and friendship groups. While it appears to be culturally systemic, this is an evolutionary phenomenon occurring in all species, including our own. Here, we take an in-depth look at the six different feminine wolfpacks and ask: which she-wolf are you?

Obsessive compulsive disorder (OCD) is far more than just a “neat-freak” stereotype. For the estimated 500,000 Australians living with it, OCD can be a deeply distressing and debilitating condition. Intrusive thoughts and compulsive behaviours create a cycle of anxiety that can impact every aspect of life — from relationships to daily routines — leaving many feeling trapped in their own minds.

Artificial intelligence (AI) is reshaping the way we live and work, offering groundbreaking advancements alongside significant ethical and societal concerns. From revolutionising healthcare and scientific research to raising questions about privacy, creativity, bias and the environment, AI sparks both excitement and apprehension.