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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

1

Silky Green Dressing, Charred Broccolini & Greens

Dressings do not have to always be drizzled over the top. With this recipe, spoon the silky smooth dressing onto your plate first and then load up with all the green goodness.

1

Monini Layered Mediterranean Dip & Flatbread

Monini’s Italian crafted extra virgin olive is made with olives harvested at the right degree of ripeness for flavour and cold-pressed for quality. Fresh, fruity and balanced it delivers that unmistakable Italian taste to elevate your everyday cooking and dishes. For more information visit Instagram @moniniaustralia

2

Monini Olive, Zucchini & Lemon Zest Pasta

Monini’s Italian crafted extra virgin olive is made with olives harvested at the right degree of ripeness for flavour and cold-pressed for quality. Fresh, fruity and balanced it delivers that unmistakable Italian taste to elevate your everyday cooking and dishes. For more information visit Instagram @moniniaustralia

3

Pea, Sunflower & Miso Dip

Pea, sunflower & miso dip with garlic, lemon and olive oil — a textured, vegan spread perfect for snacking or entertaining.

2

Crunchy Slaw with Tahini Dressing

Crunchy slaw with cabbage, fennel, walnuts and pepitas, tossed in a zesty tahini-lime dressing — a fresh, vegan side.

1

Black Bean Salad with Jalapeño & Lime Dressing

Black bean salad with charred corn, grains, cherry tomatoes and jalapeño-lime dressing — a vibrant, nutritious, vegan dish.

2

Beak & Sons Slow Cooked Smoked Beef Brisket Sliders with Sriracha Coleslaw

Beak & Sons crafts premium, sous-vide meats that make life easy for Aussie families. With high-quality Australian proteins, time-tested recipes and pre-prepared convenience, the slow-cooked dishes like Smoked Beef Brisket and Ready to Pull Pork Shoulder deliver restaurant-quality flavour, ready to heat and enjoy in under 30 minutes. Available at selected stores across Australia.

1

Maple Glazed Pineapple with Beak & Sons Ready to Pull Pork Shoulder

Beak & Sons crafts premium, sous-vide meats that make life easy for Aussie families. With high-quality Australian proteins, time-tested recipes and pre-prepared convenience, the slow-cooked dishes like Smoked Beef Brisket and Ready to Pull Pork Shoulder deliver restaurant-quality flavour, ready to heat and enjoy in under 30 minutes. Available at selected stores across Australia.

10

Whole Roasted Fish with Sauce Gribiche

The simplicity of roasting a whole fish is an underrated indulgence particularly when consumed with the right sauce, the appropriate sides and enough people to enjoy the celebratory experience.

8

Macadamia Crusted Sardines

This different take on “fish & chips” is ideal for your next dinner party. Sardines are rich in omega-3 fatty acids, vitamins and minerals and low in heavy metals, making them one of the best fish options to eat.

9

French Salmon Tartare

This salmon tartare is a little bit fancy but easy to make and extremely delicious. The raw salmon is coated in a home-made mayonnaise mixed through with lemon, spring onion, capers and fresh parsley.

7

Snapper with Fennel Purée, Caviar & Lemon Myrtle Oil

The inspiration for this dish comes from supporting my friend Simon Favorito at events where he’s the head chef. He often pairs simply cooked fish with a delicious purée that always presents beautifully and tastes amazing.