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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Passionfruit Cake

This beautiful cake is a real treat for a special occasion. It’s light and buttery with a lovely passionfruit flavour.

Under water seagrass and coral

Underwater seagrass protect coral reefs from marine diseases

New research shows seagrass meadows are significant in removing bacterial pathogens that harm coral, marine life and humans.

Asparagus, Broad Beans & Lavato

Sponsor Recipes: That’s Amore Cheese

Discover recipes for some of the delicious creations you can make with That’s Amore Cheese.

Lee’s Cauliflower & Raspberry Cheesecake_small

Cauliflower and Raspberry Cheesecake

This unusual combination will surprise you! Creamy cauliflower and bright pink raspberries are a pleasant pair-up in this delicious dessert.

Two female friends talking

Family and friends prefer to hear about familiar things

Do you think people enjoy hearing about your new experiences? Research shows that’s not the case at all.

Thai Sweet Chilli Chicken Bites

Sponsor Recipes: The Gourmet Nut Company

See the recipes below for some of the delicious creations you can make with The Gourmet Nut Company.

Georgia’s Fresh Tomato, Olive & Basil Spaghetti_small

Fresh Tomato, Olive and Basil Spaghetti

This delicious dish is perfect for a simple dinner or light lunch. It’s really easy to make and can even be served at room temperature as a pasta salad.

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The healing power of storytelling

We humans have been using storytelling to make sense of our lives since day dot. Discover how the tales we tell have been recognised as pathways to healing.

Olive oil, tomato and herbs on rustic wooden table

Is olive oil in the Mediterranean Diet is good for the heart?

Study shows that a Mediterranean diet enriched with olive oil improves the functioning of good cholesterol.

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Chicken Noodle Soup

The trick to making the best-tasting chicken noodle soup is to use good-quality ingredients and if you have homemade stock on hand, that’s even better!

mature married couple relaxing on the couch

Lowered stress hormones in married people

New study shows how being married affects health in a good way.

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The link between nutrition and antisocial behaviour

Karin Cutter addresses major nutritional deficiencies linked to antisocial behaviour.