Featured

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

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The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Latest Articles

Negative employees

How to deal with a negative workplace

Your work colleagues can turn a bright, happy day into a horrible one in moments. Fortunately, there are ways you can manage toxic workmates.

Eye health

6 tips to soothe tired eyes

Do your eyes need a little TLC? Here are some easy-to-follow tips to help you soothe and revitalise sore, tired eyes.

Lee’s Chocolate Popsicles

Chocolate Popsicles

These are a fun snack made with healthy ingredients and great for the kids!

Lee’s Green Gado Gado

Green Gado Gado

The rule of thumb when making gado gado is to keep the vegetables crispy. Try this delicious version.

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Running for exam preparation

After some heavy studying for exams it’s tempting to seek screen time but a run will do much better things for your memory.

Kids learning, school, playing, children happy, smiles

Would you give your kids a free-range education?

Around the world, schools have been established that give students a greater role in their educational process. We take a look.

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Cheese lovers and haters

Why do some people strongly dislike cheese and why are some people addicted to cheese? Find out.

Join the fermented food frenzy and improve your gut health

Have you tried fermenting? Find out its benefits on your gut health.

Foods that bubble and squeak (in a good way) are doing time in grocery stores, cafes and Instagram feeds around the country, and here’s why.

Negative employees

Baby boomers’ work ethic

Is there a difference in the work ethic of the different generations? Find out.

Woman choosing her path

Acceptance: my path to inspiration, connection and change

Do you accept yourself as you are right now? Acceptance can be incredibly powerful when you’re facing challenges in life.

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How to make self-care and self-love a daily habit

Is it truly possible to give yourself daily compassion? It sure is — and it starts with identifying what self-care means to you.

Lee Holmes' Coconut Bark with Rosewater, Pistachios and Raspberries

Coconut Bark with Rosewater, Pistachios and Raspberries

This sweet treat is almost too beautiful to eat with its vivid colourful hues of red raspberries and glowing green pistachios and a sprinkling of rosewater from the flower of love.