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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Brain cells and neurons

Plants help boost brain connections

Parsley, thyme and chamomile all contain a substance that improves brain connections.

lavender healing calm women herb

All you need to know about lavender

Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing herb.

Businessman stressing at workdesk

Behaving rudely impacts workplace relations

In the workplace rudeness leads to more rudeness.

Hands holding red heart

Is your sense of self in the heart or the brain?

Where you feel your sense of self reflects how you interact with the world.

Young happy couple close together

Living together is just as good as marriage

Living together is as good as getting married for your emotional health.

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Cycling South Africa

Cycling is a wonderful way to experience the beauty of South Africa, from its dragon-toothed mountains to its sun-drenched oceans and every bit in between.

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The healing effects of salsa dancing

More than just a sensuous Cuban dance, salsa can be a form of joyful therapy.

Mother and daughter preparing dinner

Eating mindfully affects children positively

Parents who eat mindfully have better health outcomes for their kids too.

The Resurgence

Eco luxury in New Zealand

At the top of New Zealand’s South Island, we discover an eco-lodge with a reputation for luxury.

French fries with tomato sauce

Could hot chips link to cancer?

Hot chips can expose you to the problematic food chemical acrylamide.

Group of friends laughing

Why simple humour makes us laugh more

Researchers have examined what makes jokes work in making us laugh.

Sleep like a baby

How to sleep like a baby: Part 2

In this second instalment on sleeping well, we outline 5 more steps to help achieve profound sleep.