This delicious salmon bowl is packed with omega-3 goodness. Salmon is rich in beneficial fats that support brain health, lower cholesterol and inflammation, and protect the heart. Its high protein content helps balance blood sugar and support insulin regulation. Pineapple is rich in vitamin C, which supports immune health and collagen production, and contains the digestive enzyme bromelain that helps break down proteins.

The combination of sweet mango with fresh mint and lime zest over a lightly spiced salmon fillet is just incredible. Get your pan nice and hot and be ready to enjoy the tender, caramelised flakes of salmon with a cracking salsa.

If I have fish that is fresh enough, then sashimi or ceviche is what I will naturally gravitate towards. It was served as a dish at my wedding, then more recently for my daughter’s 18th. This is one of many different versions you can play with.

These curried scallops, served in their shells, are perfect as an appetiser or a dish for your next seafood feast. I use Tasmanian scallops, but you can use Australian scallops to ensure freshness and flavour.

This wholesome prawn dish is packed with flavour and goodness. Prawns are a great source of protein and are rich in key nutrients like zinc, iodine and vitamin B12 to support energy production and immune function. The fresh chimichurri sauce not only adds a punch of herby flavour, but also delivers protective antioxidants and anti-inflammatory compounds from ingredients like parsley, coriander, garlic, chilli and olive oil. This is delicious served as a starter or with steamed jasmine rice, as taco filler or tossed with a salad.

This nourishing meal is packed with key nutrients to help you feel your best. Salmon delivers anti-inflammatory omega-3s for brain, heart and hormone health, along with protein to support stable blood sugar levels. Quinoa is a great source of fibre, plant-based protein and magnesium to boost energy and support muscle function. Oranges round it out with a hit of vitamin C and antioxidants to strengthen immunity and support healthy, glowing skin.

A playful twist on the classic fish burger, this recipe swaps the bun for a golden spring roll wrapper. Featuring Australian Barramundi, tangy pickles, creamy mayo and fresh herbs, it delivers all the familiar fish burger flavours in one crispy, bite-sized package.

The desert lime and pepper sauce is a spin on a traditional Cambodian condiment known in Khmer cuisine for being served with grilled seafood. The acidity of the lime marries beautifully with the fish, and the floral heat and spice of the pepper provides depth.

A refreshing, low-sugar lime tart with a spelt pastry shell and tangy lime curd — a family favourite dessert.

Twice-cooked fruit crumble with soft pears, golden oat topping and tangy raspberry coulis — perfect for dessert or breakfast.

Spelt profiteroles with golden choux pastry, filled with cream, yoghurt or ice cream, finished with a dark chocolate drizzle.

Toasted chicken rice with marinated, oven-baked chicken, served with rice, veggies and a rich, flavourful reduced sauce