French toast has always been a standalone favourite, but then add some quality bacon, a bit of fresh fruit and you’ve suddenly got an excellent brunch worthy of any day of the week. Ask your butcher for quality, double-thick-cut bacon. As a final touch, if you can serve with kefir, crème fraîche or mascarpone you […]

This warm, comforting breakfast is packed with protein, creamy oats and sweet caramelised bananas and topped with crunchy chocolate granola.

Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks or add it to stir-fries and marinades for an extra flavour infusion. It’s so versatile! Available at Coles and Woolworths. For more information visit: pearlriverbridge.com Hot & Sour Beef Soup Baked Eggplant Tower with Quinoa Braised Pork […]

This is the kind of comfort food that fills the kitchen with incredible aroma. Pearl River Bridge soy sauce and oyster sauce give the sauce its deep, glossy character.  

Enjoy this bold Hot & Sour Beef Soup, a spicy soup ready in under 15 minutes. Pearl River Bridge Yellow Lantern Chilli Sauce gives it authentic depth, while rice vinegar adds a sharp, clean tang that cuts through the richness of the beef. More Pearl River Bridge recipes For more information visist: pearlriverbridge.com

Golden fried eggplant rounds are layered with tomato paste and melted cheese and served on a bed of quinoa. A splash of Pearl River Bridge Gluten Free Soy Sauce gives the whole dish a savoury depth. For more information visist pearlriverbridge.com More Pearl River Bridge recipes

Here in Penang, locals have a reputation for talking endlessly about food, planning their days around what to eat and where. So when our taxi driver discovers that our bellies are still empty at 1pm in Penang, he takes it upon himself to set things right. Guiding us on a gastronomic side trip, he detours […]

I was a camellia virgin till my late 20s. My strict paternal grandmother bred camellias. “Never touch the petals or they’ll turn brown! This needs shade and this one likes sun,” she would always say. I assumed camellias were the hardest plants of all to grow. Instead, they are the easiest. Just find the right […]

I was six months postpartum and ready to prioritise my health again. I needed something to get me back to lifting weights, eating more protein and fibre and feeling comfortable in my new body, post two babies. I had heard about Everlab from my best friend and so I decided to start there. My goals […]

By understanding what happens on a physical and energetic level when we take off, we may find a way to restore balance when we touch down, and the tools of yoga may be just what we need to hit the ground running. Time shift The French translation of jet lag, le décalage horaire or ‘time […]

Sunny Queen Farms’ high-protein range makes healthy eating easy, whatever the craving. From sweet to savoury, these freezer-friendly favourites are made with Aussie free-range eggs, high in protein, a source of fibre and easy to prepare. Available now at Woolworths nationwide in the freezer aisle. For more information visit sunnyqueen.com.au Choc Berry Skewers Very Berry […]

Made with Sunny Queen Farms’ high-protein, low-sugar Double Choc Protein Muffin Bites threaded onto skewers with fresh strawberries and blackberries, this is an easy, indulgent dessert that comes together fast. More Sunny Queen Farms recipes