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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Protein Pancakes

Very Berry Protein Pancakes

These pancakes use Sunny Queen Farms’ high-protein, low-sugar, gluten-free Protein Pancakes as the base. Top them with creamy Greek yoghurt, a quick berry compote and fresh strawberries and enjoy a healthy yet indulgent dish any time of day. More Sunny Queen Farms recipes

Cell Squared

Nourish from Within

Cell Squared’s Certified Organic Beef Organs Powder is a 100 per cent natural blend of freeze-dried beef liver, heart, kidney, lung and spleen. It offers essential nutrients including haem iron, vitamin B12, vitamin A, folate, riboflavin and more. With a mild savoury flavour, it easily incorporates into a variety of recipes and smoothies to support […]

Cell Squared

Animal-Based Date Ice Cream

This ice cream is a nourishing take on a classic favourite. Naturally sweetened and made with real ingredients, it’s enhanced with Cell Squared’s Freeze- Dried Beef Organs Powder, a source of iron, B12 and folate. Smooth and creamy, this ice cream offers a simple way to incorporate foundational nutrients into an everyday treat. More Cell […]

Slow Cooked Beef Cheeks

Slow-Cooked Beef Cheeks with Organs Powder

This rich, hearty dish is the ultimate comfort food. It’s flavourful, nourishing and surprisingly simple to throw together. Adding Cell Squared’s Organic Beef Organs Powder at the end is an easy way to sneak in a big nutritional boost, without affecting the taste. More Cell Squared recipes

Roasted Butternut Pumpkin

Manuka Magic

Biosota medicinal Manuka honey is harvested from pristine Australian forests and independently tested for purity. With a certifi ed organic range and a focus on quality, it’s a premium functional food to build into a daily routine, supporting natural health and wellbeing. For more information visit biosota.com.au Tiramisu Chia Pudding Roasted Butternut Pumpkin with Camembert, […]

Murray River Salt

The Finishing Touch

Murray River Salt Pink Flakes are naturally harvested from ancient Australian saline waters, creating delicate, soft crystals with a subtle flavour. Loved by chefs and home cooks alike, they dissolve effortlessly, enhancing dishes without overpowering them. Perfect to cook with and as a finishing salt, they bring a clean, balanced taste to every bite. For […]

Murray River Salt

Chocolate Chip Cookies

These chocolate chip cookies are crisp around the edges, soft and chewy in the centre. A sprinkle of Murray River Salt adds the perfect savoury touch, balancing the sweetness, and enhancing the flavours. For more recipes   

Murray River Pink Salt

DIY Kaffir Lime Pink Salt

Working with fresh kaffir lime leaves fills the space with incredible fragrance. Finished this way, this blend is a perfect pantry addition for seasoning vegetables, avocado, seafood and Asian-style cooking where that subtle citrus aroma really shines.

Kangaroo & Red Capsicum Skewers

Kangaroo & Red Capsicum Skewers with Brown Rice & Blackberry Sauce

Kangaroo cooks quickly and pairs beautifully with a vibrant berry sauce. Alongside wholesome brown rice, this dish becomes a delightfully gluten-free meal that is both satisfying and full of flavour, without requiring much time to prepare and cook.

Pumpkin Feta Frittata

Pumpkin Feta Frittata

This frittata is a great meal for nourishment and sustenance. It’s super easy to make and extremely enjoyable to eat.

Green Lentil Salad

Green Lentil Salad with Spiced Honey Almonds

This vibrant Green Lentil Salad is a nutrition powerhouse. Kale and mixed greens are packed with vitamin K, vitamin C, folate and antioxidants that support heart health, immunity and glowing skin. Lentils provide protein, iron, magnesium and fibre to support muscle health, steady energy levels and good digestion. The spiced honey almonds add healthy monounsaturated […]

Sweet Potato Laksa

Purple Sweet Potato & Okra Laksa with Raw Noodles

Satisfying, fresh and a little different with both the okra and raw noodles, this is pretty simple to pull together. If you can’t find okra or don’t have a raw vegetable spiraliser, you can still create a similar experience by swapping in some green beans and rice noodles. This version is great though, so mentally […]