Ocean trout is an excellent source of omega-3 fatty acids. Together with the spices featured in this recipe, it can support brain health. The rice salad offers a refreshing counterpoint to the ocean trout, creating a meal that is satisfying yet light.

Here’s a quick version of a classic with all the goodness of the original without the hassle of the mayo and excluding grape as the sugar saps brain power.

This works as a quick bite. The brunch with friends version presented here needs a touch more prep and shopping. If you don’t have time to chargrill your breads and sardines, a bit of toast and a quality sardine from a can will still provide all you need.

This dish not only helps to nourish the brain, but may also assist in reducing stress and improving focus. Potatoes provide a clean source of carbohydrate, aiding in mental clarity. Beans offer a wealth of trace minerals, vitamins, nutrients and amino acids, all of which contribute positively to cognitive function. Both eggs and salmon are […]

Taramasalata is one of those foods that you generally have to avoid if you are gluten-free as breadcrumbs are used to pull the dip together. This version skips the crumbs completely and so you end up with a richer, more thick mayonnaise-like dip. You’ll still need a good quality piece of toast or cracker to […]

Loco Love crafts organic, refined sugar-free chocolate that nourishes body and soul. From silky-smooth couverture chocolate drops perfect for baking to wildcrafted ceremonial Chuncho cacao discs, every product is made with intention and packed with adaptogens, herbs and superfoods. For more information visit locolove.com Hot Chocolate Cookies Loco Love Cookie Dough Bars

August is National Hair Loss Awareness Month, Oil Garden shares how to take control of your hair health. Let’s speak about something rarely given the space it deserves: hair loss in women. For decades, the narrative has largely belonged to men — examined clinically, discussed casually, even treated with humour. For women, however, hair thinning […]

Proudly produced in Australia in a gluten-free and allergy-friendly facility, ORGRAN™ offers an extensive range of products thoughtfully developed to support a variety of dietary needs. The selection includes cereals, crispbread, pasta, baking mixes, biscuits and more, providing meal solutions for different lifestyles. Look out for the new Protein Crispibread at your local supermarket. For […]

Fudgy, deeply chocolatey and naturally gluten-free, these brownies use aquafaba in place of eggs for a vegan bake that doesn’t compromise on texture. The black sesame tahini adds earthy depth, while the rippled tahini topping makes every slice as beautiful as it is delicious. For more information visist Orgran.com For more Orgran recipes  

Pairing healthy fats from avocado with crispbreads helps keep you fuller for longer, while tomato adds a natural vitamin A & C boost and vibrant colour to the plate. For more information visit orgran.com  More Orgran recipes  

For more than 50 years, Tilda has been committed to exceptional rice, carefully sourcing the finest grains for purity, quality and fl avour. From naturally aromatic basmati to versatile everyday grains, Tilda brings light texture and global inspiration to elevate everyday meals. For more information visit tilda.com Vegetable Biryani Sri Lankan-Inspired Coconut Sweet Potato Dhal

Inspired by Sri Lankan biryani and the island’s love of fragrant rice dishes, this vegetable biryani layers basmati rice with spiced vegetables, warming whole spices, fresh herbs and toasted nuts. For more information visist tilda.com More Tilda recipes