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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Tick-bite trauma

Where do you turn when your toddler starts to display disturbing symptoms that no one can adequately explain?

gandhi_statue_wellbeing11

Gandhi: spirituality and politics

Mohandas Gandhi was arguably the most important Indian political and spiritual leader of the 20th century. His influence extends well beyond India to other countries and leaders, including Dr Martin Luther King and the Dalai Lama.

Do you experience bloating, flatulence, thrush, foggy head, bad breath or fatigue? It could be candida

Do you experience bloating, flatulence, thrush, foggy head, bad breath or fatigue? It could be candida

Do you experience bloating, flatulence, thrush, foggy head, bad breath, peeling skin on the feet, jock itch, headaches, irritable bowel or fatigue? These symptoms and many more can be caused by a little organism called Candida albicans.

Zinc_cold_s+s_web

Sucking away the common cold

Zinc lozenges have effects on the common cold that extend further than previously thought.

Stress eating

Stress and food

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Raise your vibration

How to raise your vibration

Love and happiness are natural states of being. When we’re at low vibration, we repel the happiness we crave.

What's your story

Healing and story: journey to wellness

What is your story? My story feels as though it is being written mid sentence.

Haiti earthquake

How to spot charity scams

More and more charity scammers are taking advantage of people’s generosity in the wake of natural disasters.

Sexism_smile_web

Shades of sexism

A new study shows that sexism comes in different degrees.

Low back pain

What causes low back pain?

Up to 80% of Australians will suffer from low back pain at some point in their lives. Of that 80%, about half will experience recurring incidents of pain. Of those who are unlucky enough to experience ongoing episodes of pain, about 20% will develop “Chronic” or, ongoing pain. So what causes it? (Acute or Chronic?) […]

Learn to meditate

3 simple tips for new meditators

Learn to meditate more easily with these 3 simple tips for new meditators.

Purpose_heart_web

The power of purpose

Having a sense of purpose promotes health and protects your heart.