Headaches: the bane of many of our lives. Headaches affect nearly all people at some stage within their lifetime, with some sources stating that about 15 per cent of the population is taking some sort of pain relief for a headache at any given time. Headaches decrease your work productivity, reduce your ability to exercise […]

A wandering, day-dreaming mind may provide a cognitive boost.

Getting angry or anxious increases your chance of having a heart attack.

Regular saunas can reduce your risk of dying from heart disease.

When you feel your emotions getting the better of you, use these three simple steps to emotional mindfulness.

It seems coffee has a protective mechanism that reduces your risk of MS.

My personal healing journey started recently. Becoming my own friend however, that has been years in the making.

Organizations can tempt new workers by giving them more than just money – by giving them a balanced work life.

We take a look at Tom, a hard-working farmer who was deficient in a number of important minerals and trace elements, including copper, manganese, boron, magnesium, potassium and phosphorus.

In the rush and hustle of everyday life, have we forgotten a basic human need that is central to our wellbeing?

Love can protect you against the effects of alcohol that make you drunk.

Here is my interpretation of what defines and separates us osteopaths from other therapists.