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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Where you are meant to be

Are you just where you are meant to be?

Even if you don’t realise it now, you might be wandering down destiny’s path.

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Team Earth

A sense of connection leads to better health and environmental decisions.

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Plant-based planet

A plant-based diet may be good for your body, your mind, and the planet.

Social responsibility

Giving social responsibility

The increasing demand for sustainable products is an incentive for companies to be socially responsible.

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Eyelash ideals

Research has established the ideal length for your eyelashes.

Bee decline

Bees and population decline

It’s better to be cute if you don’t want to be extinct. But what’s to become of our insect friends?

Eye health

Eyes and your health

Let’s look at some issues you may be having with your eyesight and what you can do about it.

Yoga healing

Monday meditation: how to connect to your intuition

Connect to your deeper intuition using meditation.

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No-spill latte

Your latté (or even a flat white) is much less likely to spill than a long black.

Running at dawn

Running into the morning: journey to wellness

Now that I’m training I need more healthy carbohydrates. This recipe is a tweak on a Malaysian staple.

Peaceful tolerance

Giving peace for coexistence

The 2007 Brussels Peace Declaration on Religious Coexistence advocates equality, tolerance and acceptance of others.

Meditation keys to life

Meditation: learn these 3 keys to life

This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.