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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

What does my dream mean

What does my dream mean?

Sometimes you have a dream that’s so completely obtuse you can’t begin to understand what your subconscious is on about.

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How common chemicals affect the environment and your body

In a world where 80,000 chemicals are in use, some of these chemicals react to have unexpected effects on your body.

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Face it

Seeing faces in clouds, rocks or even your yoghurt can be quite “normal”.

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The instant organic effect

Eating organic food lowers pesticide levels in your blood rapidly.

Yoga awareness

The collective realm: body and breath awareness

Becoming more aware of the signals our body is sending us releases the healthy flow of life energy, or prana.

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A Q&A with the founder of Earth Sisters

We talk with Yvonne Gemmell about co-founding her natural skincare company, Earth Sisters. Read more.

jam

Your guide to homegrown preserves

If you haven’t experienced the joy of making pickles, jams and jellies at home, here’s a beginner’s guide to inspire you.

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Patience is metabolic

Why do some species wait when others rush in? Evolution has the answer.

Recovery from flu

The long road to recovery

Like fish in a fish tank, human beings need a clean, balanced environment in order to stay healthy.

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Yoga for pregnancy stress

A new study quantifies the impact of yoga on stress during pregnancy.

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Exercise begins at 40

Your heart benefits from regular exercise even if you start late in life.

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Cancer and cholesterol

Bad cholesterol may contribute to the spread of cancer in the body.