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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Expensive taste

How food tastes varies with how much you pay for it.

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Your guide to animal totems and their meanings

Animal totems have held a sacred place in many cultures and they may help you find the qualities you need in times of crisis.

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How to be happy through the ages

Happiness levels and what constitutes happiness change as you age but by knowing the happiness patterns that lie ahead you can prepare yourself for life-long happiness.

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Why cucumbers should be on your menu

Cucumbers ooze cool, but not only in the summer months. Read how the faithful cucumber eases us into the changing seasons.

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Warm hearted

Warming your hands makes you more likely to cooperate with others.

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Exploding head syndrome

A syndrome has been identified that can impair sleep.

Volcano in a dream

The meaning of a volcano in a dream

A volcano in a dream could be a sign of anger, but also of spiritual or psychological growth.

Cosmetic dentistry

The changing face of cosmetic dentistry

Considering cosmetic dentistry? Here are some considerations to keep in mind while exploring your options.

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Long-lived relationships

Happy relationships could prolong your life.

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A Q&A with a fair-trade farmer from Ghana

We talk with Esther Mintah Ephraim, a cocoa farmer from Ghana to learn about her experience with fair trade.

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Get buzzing with bee pollen

Bee pollen has been used in traditional medicine for centuries. It dates back to the ancient Egyptians and early Chinese who used it to restore energy.

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Rumi: the life of a Persian mystic and poet

Today Rumi is widely known as a poet and mystic but, in his time, Rumi was a teacher, scholar, theologian and Sufi master. These roles fill his writing with universal spiritual themes still relevant to modern life.