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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Why you need your beauty sleep

Creams and lotions can be very helpful for keeping the skin soft and smooth, but beauty sleep is just as important — if not more so.

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The benefits of maternity reflexology

Put your feet up, relax and join the many pregnant women who have experienced the wondrous benefits of maternity reflexology.

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What is rutin?

Although rutin is perhaps a lesser-known nutrient, its abilities are significant and it can be used to prevent and treat a range of health conditions.

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The benefits of natural ingredients in skincare products

Choosing the best and safest cosmetics for your skin is all about awareness. Discover the benefits of natural ingredients and let your inherent beauty radiate from the inside out.

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Mapping the orgasm

An MRI device has measured what happens in the female brain during orgasm.

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Canoe across Canada

It is entirely possibly to canoe across Canada, albeit in a rather circuitous manner, according to one adventurer.

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7 Steps to Improve Your Pets WellBeing

It’s easy to blame the weather or old age if your dog lacks vitality. But there are always things you can do to improve your pets wellness.

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The population puzzle

Increasing numbers of people, including environmentalists, are tuning into the idea that human numbers may have reached an excessive level.

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Digital detox

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

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Fastest gum in the test

Chewing gum can help with exam preparation.

Its Important to Strengthen Your Back

The muscles at the centre of your back are important for flexibility and relief from pain.

Dental tourism

I wonder what effect the removal of ‘cost anxiety’ has on the people’s interest in the consent and planning process. Do people simply surrender themselves to the power of the cheapest veneers on the planet, or do they still take the time to understand what is proposed? And how much time? If their holiday is […]