Self-control is, paradoxically, something we look to others to provide.

Golfers live longer than non-golfers.

People who exercise have a better quality of sleep.

I was feeling a little over meditation this week. Perhaps I shouldn’t be saying that on a meditation blog (particularly when my month-long Mindful in May meditation challenge is only halfway through), but it’s the truth. It’s not that I haven’t been enjoying meditating daily — I love the space it brings to my life — it’s just […]

Inspired by the Mediterranean and the Middle East, this special-occasion dessert is filled with wonderful spicy flavours.

We can help keep our hormones active and balanced as we age through lifestyle and dietary factors.

Engaging in a creative activity brings similar benefits to meditation and, for some, respite from long-term illness.

Golden Door’s Healthy Lifestyle Weekend retreat is tailor-made for busy people wanting to get back on the right track.

Insomnia increases your risk of heart disease.

Exercise reduces stress and anxiety even when you have to do it.

Sacrificing yourself to help your partner might not always be the best idea.

Lipsticks contain metals at levels that could cause health concerns.