Ah, food. It nourishes you, it gives you life, it is the reminder of childhood memories and the protagonist of occasions that knit your life together. We all know that what you eat is the cornerstone of a healthy life — but how you eat is also important. Do you scoff your dinner in front of […]

Reflexology has been shown to effectively relieve pain.

City folk report greater wellbeing and happiness if they live near a green space.

Chronic skin allergies in dogs are challenging and frustrating. We look at integrative steps you can take to help them improve.

Renovating or redecorating? Feng shui principles can help you make the most of the good energy surrounding you.

The ancient Chinese medicine ziziphus spinosa is finding scientific validation as a gentle aid for sleep and relaxation.

Just one soft drink a day can increase your chances of developing diabetes.

Research has determined what it is that makes a human voice attractive.

Clenching your fist can improve your memory.

It’s 5.30am. It’s dark outside the yoga studio, it’s dark behind my eyelids and I’m struggling to focus on anything that isn’t my stomach. It may not be the most fortuitous of starts to 31 days of mindfulness, but it can only go up from here. I’ve signed up to Mindful in May (MiM), a […]

Being involved in a community garden can help you lose weight.

Erectile dysfunction can be a forerunner of coronary artery disease according to studies as far back as 2006 in a St Louis university. The study recommends that doctors should ‘monitor heart health of patients with erectile dysfunction’.