Did you know that Potassium is important for healthy muscles and nerves in your whole body? A lack of potassium will affect how you balance fluids in your body, how your blood vessels function, your skin, nervous system, sports performance and cardiac health.

Trendy “microgreen” vegetables have been shown to offer a nutritional boost.

Time flies when you have fun and know we know exactly why.

Eating walnuts every day can boost a man’s sperm quality and his fertility.

When it comes to weight loss more exercise is not necessarily better.

The sports supplement DMAA has been banned for use in Australia.

Many people have a sensitivity reaction to gluten which goes by unnoticed. Intolerance to gluten can cause anything from rashes and headaches to serious diseases associated with the immune system like arthritis, celiac and Crohns disease and create symptoms similar to IBS.

Exposure to back-lit computer screens reduces the hormone you need to sleep.

The ability to play may make you seem sexy because it signals your value as a mate.

Booze is an almost everyday part of life in Australia. A ‘cold one’ just seems to ‘sit’ well with the barbecue on a hot summers day and is almost as iconic as our surf, our weather and our relaxed way of life.When it comes to oral health, however, the effects of alcohol are mostly negative. This article highlights some dangers of alcohol overuse and gives some tips for best prevention of oral health problems.

Grapefruit juice makes an anti-cancer drug work more efficiently.

Did you know that stress can prevent you from falling pregnant and that a large number of small stresses are far worse than that one big problem? Did you also know you can test for stress by testing the levels of Cortisol in the body?