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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Latest Articles

Worship in Yoga

I was contemplating yoga celebrity the other day (not bitching) and I came across this little gem.

Olive_oil_vegetables

Heart healers

Olive Oil and vegetables protect women’s heart.

Yoga & Anxiety

A friend from the yoga centre who has been helping me find yoga quotes for the blog dug this one out for me after my last post.

Invisible

Invisible progress

A “cloak” capable of making objects seem invisible has been developed.

Acupuncture

Acupuncture treats lazy eye

“Lazy eye” is a common children’s eye condition that responds well to acupuncture.

Lunch_computer

Computer lunches add weight

Having lunch in front of your computer might make you gain weight.

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Beautiful people

Beautiful people are more easily understood by others.

How to salute the sun

Surya namaskara is a sequence of yoga asanas, better known as the salute to the sun. In virtually any yoga class you attend you can be assured you will practise surya namaskara or at least some of its core postures.

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Beetroot boosts exercise

Beetroot juice can help people exercise more efficiently.

Yoga Mindworks…

“Yoga is the cessation of mind”
– Some Yoga wisdom from Patanjali

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How much can a Polar bear?

Polar bears could survive on existing ice but action needs to be taken now.

Do men sweat more than women?

A study measured the sweat response of men compared to women. Women were found to sweat later then men.