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In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.
Building your muscle through resistance training does much more than allow you to flex in the gym — it has many important health benefits, not the least of which is that it keeps you young.
Want to learn how to make a difference to the planet with your diet? We take a look at plant protein for an eco-friendly diet and the links between climate change and ageing.
Can a “love potion” really cause someone to fall in love? We delve into the primal notion of love potions to see if any of them might work.
From the modalities to the elements, let us help you discover the mysteries of your sun sign and how it makes you unique.
A strong metabolism helps keep weight off, but it also maintains health, supports immunity and prevents premature ageing. Here are five foods to include in your diet to give you a metabolism boost. Metabolism is the process of turning calories from the foods you eat into useable energy for all the chemical reactions that take […]

7 hacks to make sure your lunch ticks all the boxes
Wellness Expert Andi Lew shows us 7 healthy hacks for lunches that are better than ever
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