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In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.
Building your muscle through resistance training does much more than allow you to flex in the gym — it has many important health benefits, not the least of which is that it keeps you young.
Want to learn how to make a difference to the planet with your diet? We take a look at plant protein for an eco-friendly diet and the links between climate change and ageing.
Can a “love potion” really cause someone to fall in love? We delve into the primal notion of love potions to see if any of them might work.
From the modalities to the elements, let us help you discover the mysteries of your sun sign and how it makes you unique.
A strong metabolism helps keep weight off, but it also maintains health, supports immunity and prevents premature ageing. Here are five foods to include in your diet to give you a metabolism boost. Metabolism is the process of turning calories from the foods you eat into useable energy for all the chemical reactions that take […]
Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.
Your cholesterol isnâ€™t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.
In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders.
Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.
Are computers and mobile phones potentially harmful to us? And if so, what can we do to protect ourselves?
Could forgotten pain from your childhood be the cause of repeated patterns in your life? Find out how to uncover and heal these old wounds.
What is the difference between the soul, the spirit and the self? Learn to understand who you are and how you can heal.
Put stress, worries, to-do lists and information overload where they belong â€“ out of your mind â€“ and invite a bit of space and serenity into their place.