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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Latest Articles

garlic health food

Garlic is hip

Eating garlic can protect against arthritis of the hip.

Start your New Year with yoga!

It’s a resolution we’ve probably heard before. Yoga is a perfect way to start off the new year. If you’ve practised yoga on and off, want to get more into your practice, are a newcomer or just want to know what all the fuss is about, here’s you chance. It’s the New Year and practising yoga is a resolution you can achieve easily!

Yoga & Fear

“Our deepest fears are like dragons guarding our deepest treasure”.
– yoga wisdom from Rainier Maria Rilke.

Ecstasy_love_potion

Is Ecstasy a love potion?

New research has revealed just what the party drug “Ecstasy” is doing to users.

The beauty of doing nothing

There’s an old Italian phrase that can teach us a lot when it comes to experiencing every day life. Il bel far niente, translates to beauty of doing nothing.

Yoga & Bitching

“He who sees all beings in his own self, and his own self in all beings, loses all fear”.
– From Yoga Isa Upanishad

Yoga & Thoughts

“All things first originate in the mind. Things and events depend heavily on motivation” – Some yogic wisdom from The Dalai Lama I guess it’s true – I have to think about murdering my neighbours who drink excessively and argue at 3am, before I actually murder them…. Yours, Yoga Genie Chief Bloggist, Yoga Whatever…

Placebo

Placebo power

Placebos will work even when people know it is a placebo.

Yoga & Loss of Unnecessary Things

“When I started doing asana, the yoga postures, I had a strong feeling of many unnecessary things dropping away – especially tension and inadequacy.” –          A yoga quote from Patricia Sullivan Ah inadequacy… How fortunate that this little gem should leap in to my lap after my previous reflection.  Thank you Patricia. Yours, Yoga Genie […]

Sleep_beauty

Beauty sleep

Forget expensive cosmetics, sleep is what makes you look attractive.

Yoga & the Truth…

Goenka is a great teacher. I have studied occasionally at the Vipassna yoga centre in the Blue Mountains. I miss Goenka when I am not doing Vipassna.

Yoga Moment…

Whether things get better or worse depends to a considerable extent on our own actions.