A healthy life produces a healthy skin and an unhealthy life produces an unhealthy skin, and no tricks of manufacturers and shop keepers will help to improve matters. There are of course medicines which are helpful in improving the condition of the skin and complexion. They do not act directly on the skin, but by […]

When it comes to choosing the right foods to support your fitness routine, you really are what you eat.

We are well into winter and many of us wishing for Spring. The season has taken its toll on our health sometimes via colds and flu, aches and pains and dry skin. Here are some tips to help you overcome these and carry you through to the new season.

A woman’s menstrual cycle has an impact on her behaviour and her patterns of consumption.

Keeping a food journal is one of three strategies shown to maximise weight loss.

There are loads of variations in flavours as well as ingredients that may be used in the batter. You can experiment using combinations of different grains/flours: rice, quinoa, oat flour, soy flour, millet etc to achieve a different flavour and texture for your pancake. Ingredients such as greek yoghurt, milk, soy milk, almond milk etc can also be used.

There is a big difference in how an authoritative dad versus an authoritarian dad affects kids.

In case of dental and oral complications, the effects of eating disorders are often irreversible. In simplest terms, the scars of eating disorders are most visible in a person’s smile. Today, eating disorders affect mostly young people and the incidence is growing. These young people are literally being robbed of their beautiful smiles! This post discusses some common dental signs and symptoms and possible dental treatment to prevent severe damage from active eating disorders.

Tai Chi can increase brain volume and memory capacity for elderly people.

Calcium is not only important in having healthy bones and teeth but for other areas of the body such as getting our enzymes to function properly, blood clotting, taking care of the nervous system, having a healthy heart and muscle function.

Blogging appears to help new mothers.

A compound from apple skin might help prevent obesity.