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botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

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The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Latest Articles

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The anti-dementia attitude

Your attitude to ageing determines your chances of developing dementia.

Homeopathy Posology

The key to homeopathic potency selection boils down to finding the susceptibility of our patient. What factors determine the susceptibility? Susceptibility depends on the following factors: Nature of the Constitution – Age; children or older, Physical Constitution and Psychological temperament. Is the patient sensitive, quick to act and react? or are they sluggish, dull, and […]

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Magic memory beans

Coffee drinking lowers your risk of developing Alzheimer’s Disease.

Anaemia can be a serious health issue

Did you know that if it shows up in a blood test that you are anaemic it can cause you serious health problems? A deficiency in iron is just the start of it.

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Oil about hearts

Omega-3 fats from fish oil can help prevent heart failure.

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Junk food dreaming

Junk food is more appealing when you are sleep deprived.

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Music to your brain

Immediate brain changes occur when you start to learn a musical instrument.

Antioxidants

Did you know that insulin resistance is responsible for many illnesses including weight gain? It is also linked to free radical damage which can be the foundation of many major illnesses such as diabetes.

touchy person

Why some people are so touchy

Ever noticed how some people are touchy and can react easily to even the smallest thing? This might be a comment from someone, being too busy or little events that happen to us all like traffic, spilling our coffee, losing a document and so on.

Echinacea – The ‘blood purifier’

Echinacea angustifolia has become a popular medicine used by alternative therapists and the general public for ‘strengthening’ the immune system or for conditions related to immune dysfunction such as colds, flu, and susceptibility to infections. In the past it was a medicine known for its use in treating such conditions as typhoid, diphtheria, malignant scarlatina, […]

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The power of suggestion

Conscious, and unconscious, expectations shape your experience of the world.

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The face of sacrifice

Facial width can predict a lot about how a man will behave.