You can get rid of negative thoughts by throwing them away.

As we near the end of 2012 our minds start to wander to the new year and what it will bring. It’s a time of year when people start to think about the year they have just had and what changes they’d like to make in the new year.

Heat changes around your nose and eyes reveal when you are telling a lie.

Via technology, marketing and government policy, the food chain is changing like never before. Here is an overview of its current state.

Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy.

Eating mindfully and with awareness lowers your blood sugar.

Finding an exercise partner who you think is better than you can provide motivation.

A simple compliment can help people perform better.

Harvard analysis suggests how the Earth corrects itself after a “pole shift”.

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.

High fructose corn syrup is a widely used sweetener that is linked to causing diabetes.

Hypnosis has been used with great success for years for pain relief, to lose weight, quit smoking…for all sorts of things. Theoretically it is an exercise in getting your mind to work with you instead of your subconscious sabotaging your efforts to help you change. A trained hypnotherapist can help you change those bad habits quickly and to gain a much healthier lifestyle without you having to really put in too much effort.