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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Latest Articles

Spiritual or Physical Yoga

Here’s where it starts… yoga compliments your other spiritual practice – sure, but lets not deny the roots of yoga.

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Macho, macho ibis

Mercury contamination may turn male ibis into homosexuals.

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Womb smells change baby’s brain

A pregnant mother’s diet directly impacts foods that the baby will like.

Another Yoga Day…

I was thinking of a friend of mine who died all-too-soon from cancer when I drew this yoga quote from my pile of books today.

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The ages of alcohol

Teenagers have a different reaction to alcohol compared to adults.

Yoga Whatever…

Welcome to Yoga Whatever by Yoga Genie where every day we will give you something to think about!

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Bloody red-heads

Red-heads may not cause as much concern for doctors as thought.

The power of scratching

A study have found that when being scratched the brain enters an almost near rest mode. Terry and Sherry discuss why it feels good to be scratched and what actually is going on in the body.

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Zen and pain maintenance

Zen meditation can reduce your sensitivity to pain.

Yoga’s balancing act

In basically any yoga class you go to, you can guarantee that your instructor will at some time during the class tell you to concentrate and focus your mind.

The art of champagne

Here’s something for you to keep in mind when you’re toasting over Christmas and the New Year! It turns out that the key to champagne lies all in the carbon dioxide.

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Here’s to romance!

Although they are often linked alcohol and romance do not always go hand in hand.