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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Latest Articles

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Grow your own vegies

There is nothing like growing, cooking and eating your own home-grown food. It’s good for the body and for the spirit!

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Could aquaponics and hydroponics be the future of food?

Aquaponics and hydroponics are sustainable systems for growing healthy produce easily in small spaces or where there is poor soil or a need to garden at some height off the ground. Could they be the future?

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Educate your garden

Don’t be just a half-informed gardener when you can become a serious student of horticulture with the right resources.

best fruit trees to grow in victoria

Your guide to fantastic fruit trees for every climate

In days gone by, home gardens always included a few different fruit trees, a tradition that’s well worth revisiting.

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Men and marriage

Research shows that married men are “nicer” than their unmarried brothers.

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Could rose quartz be the key to youthful skin?

Iron out fine lines and bring out your inner radiance using earth’s natural elements, like rose quartz! Here are the facts and some easy DIY facial recipes on this precious beauty-enhancing stone.

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Post surgery rehabilitation

Holistic rejuvenation including post-surgery rehabilitation technique is a new, highly specialised field of highly effective therapy in the beauty industry.

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Protect your prostate

After a man turns 50, he has a 50-60 percent chance of having a problem with his prostate. Here are some simple ways to protect your prostate and live a long and healthy life!

Jackie French

Gardening Q&A with Jackie French

Jackie French takes a few minutes to share the answers to all the gardening questions she is most frequently asked!

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Wheels of fire

Cycling may have negative effects on a man’s sperm.

The link between writing and weight loss

WellBeing TV’s, Terry Robson and Sherry Strong discuss whether writing can be linked to weight loss.

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Fingering toughness and prostates

Finger length indicates mental toughness and prostate cancer risk.