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botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

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The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Latest Articles

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Lizard spit cuts cravings

A drug made from Gila Monster saliva reduces the craving for food.

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Shaping food choices

Drinking water with meals leads to healthier food choices for kids.

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The buzz on prostate cancer

Bees make a substance called propolis that can arrest growth of prostate cancer cells.

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Creating healthy body image

Research finds five factors to support a positive body image.

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Love in the new millennium

Love in the new millennium is complicated – you need to use your head and your heart. So what are the new dating rules and where do you find romance?

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When you become fictional

When you become immersed in a fictional character you can act like that character.

Diverticulitis

Diverticular disease occurs when small pockets or pouches occur in the bowel. These pockets (diverticula) can get inflamed or infected and cause symptoms. When the pouches become inflamed it’s called diverticulitis.

5 Dentistry Myths- Busted!

Most of my clients are educated 25-45 year olds, employed in some of our top companies and doing pretty well in life. They have visited most of the world’s countries, often tracking through some less travelled terrains, explored all the wonders of the world, yet, it seems the world’s only remaining mysteries are all in one place: their own mouths!

jo pilates

Joe Pilates: core values

Corrective exercise, such as that offered by Pilates, is one of the best ways to build a strong, healthy body. Find out if Pilates is right for you and try a few exercises at home.

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Addicted to Facebook

Psychologists have developed a scale to measure whether you are addicted to Facebook.

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Look away!

Looking away will reduce the pain of an injection.

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Sugars make you stupid

Diets high in fructose reduce memory and the ability to think.