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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Latest Articles

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Your baby’s personality!

Your baby’s Sun sign will give you an insight into his emerging personality.

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Tips for attaining good posture

We’ll give it to you straight up: correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.

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Heart Work

The way that you cope with conflict at work has a real impact on your heart and your chance of having a heart attack.

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The simple daily detox

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?

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The food-body connection

Can the appearance of a food give clues to its medicinal effects?

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The truth about Gardisil

Is this cervical cancer vaccine what all teenage girls have been waiting for? Or does it require further investigation?

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How to care for your hands

Keep your hands in perfect condition with a host of natural ingredients found in the kitchen and around the home.

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Eye care in the sun

The keys to protecting your eyes from the sun are the right sunglasses and the right foods.

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Can ETS reverse climate change?

Emissions trading” is the phrase of the times, but what does it mean and how will it affect you? We look at the realities of a brave new low-carbon world

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Eating and drinking your way to youth

The best anti-ageing agents are natural and in plain sight. Adopting your diet to include shellfish, legumes and vegetables like capsicum and eggplants as well as having adequate water intake can be the start to a new and youthful outlook.

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Mushrooms: nutrition’s wonderfood

Protein-packed mushrooms are available in more varieties than one. Take a look at some of the top performers and pick your favourite.

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The benefits of pregnancy after 40

Though modern medicine indicates there are risks associated with becoming a mother after 35, women who have been there and have the stretchmarks to prove it suggest there are many benefits to waiting until this magical time of life.