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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

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chinese body clock chinese health clock: tcm body clock chart

How to listen to your body clock

The body clock reflects the times when there is maximum energy and activity in particular body organs. Tradtional Chinese Medicine (TCM) can help you identify any areas of imbalance and restore your body’s balance.


Why you should have some alone time

Having alone time and a break from your busy life can be essential for your health and wellbeing by leaving you time for reflection and quiet.


Beijing and beyond

Discover the ups and downs of one backpacker’s adventure through China


Your guide to community gardens

Community gardens are proving to be the answer to the apartment-dweller’s dilemma allowing those in densly populated cities to grow their own food.


Reflexology for pets

Natural remedies and therapies are not only beneficial for humans but are becoming increasingly popular with our pets especially animal reflexology.


Empowerment through childbirth

Childbirth is a right of passage and allows women to experience the body and mind’s awe-inspiring abilities. Although medical advancements have given us choices in the way we bring our babies into the world, these options have stripped away our belief in the power of the human body.


Seven steps to reduce your cancer risk

There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk


Why your foot health matters

An unbalanced foot can negatively affect the rest of your body. Discover the benefits of having healthy feet.


Your guide to heart health

Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them.

Nov 26

Bad driving is genetic

A new study has found that bad drivers tend to have a mutation in a particular gene.


The new way to happiness and fulfillment

Whether you’re a disciplined Olympian or a spiritual priestess, understanding which personality archetype best describes you offers the freedom to pursue your dreams.


What does your Astrological Generation say about you?

Discover a new side of yourself by identifying which astrological generation groups and sub-groups you belong to!