These bites are a creative and refreshing take on the traditional smoothie. By freezing the smoothie mixture into bite-sized portions, you create a convenient and playful snack that’s perfect as a quick energy boost

This sweet and colourful fruity crumble features plums, pears and raspberries, topped with an aromatic crumble. This is a super-easy dessert with minimal preparation needed and all done on the one tray!

This pudding is a delightful way to start your day or enjoy as a healthy dessert. The chia seeds, when soaked overnight in coconut milk, create a creamy, pudding-like texture that’s both satisfying and nutritious. The tropical sweetness of passionfruit combined with the juicy freshness of peach creates a perfect balance of flavours. Topped with crunchy Brazil nuts, this pudding.

Kaha bath is Sri Lanka’s celebration rice served during festivities. It’s turmeric-gold, fragrant with whole spices and coconut milk. Serve it alongside the black chicken curry with a bowl of pol sambol and you have the full Sri Lankan experience — golden rice, near-black curry and white sambol; gentle warmth, deep intensity and bright. heat.

This is a village-style dish from Sri Lanka’s southern coast and one of the oldest cooking techniques on the island. It’s concentrated, dry and intensely flavoured, closer to a braise than a soup. The tamarind adds a sour brightness that cuts through the dark spice. The curry leaves add a very distinctive flavour but if […]

This vibrant Sri Lankan onion sambol is a tasty spicy condiment that adds brightness and flavour to curries, rice dishes and grilled foods. This nutritious sambol is made with red onions that are rich in antioxidants such as quercetin, which help reduce inflammation and support heart health. They also contain prebiotic fibres that nourish beneficial […]

Egg hoppers with coconut sambol are a classic Sri Lankan dish. They’re rich in healthy medium-chain triglycerides (MCTs), which provide a quick source of energy to support brain function and metabolism. Coconut also contains fibre and lauric acid, which can help support immunity and heart health.

This Sri Lankan curry is a nourishing vegan meal that truly satisfies. Chickpeas provide protein and fibre to help balance blood sugar, along with iron to support healthy energy levels. Cashews contribute heart-healthy fats, magnesium and zinc to support strong bones, heart health and immune function. This dish is delicious served with rice, green beans […]

This delicious dish combines tender fish with a rich, spiced coconut cream sauce. The curry’s balance of spices, including cumin, coriander and turmeric, creates a warm and comforting dish perfect for any occasion.

This Sri Lankan recipe requires you to prepare the roti in advance, ideally eight hours prior or the night before. Allowing the gluten to rest overnight ensures the roti has a soft, pliable texture once cooked. The aromatic spices and creamy coconut milk infuse the curry with authentic Sri Lankan flavour, pairing beautifully with the […]

Yellow rice, known as kahabath, is a traditional Sri Lankan dish often enjoyed as part of a larger meal. This recipe takes inspiration from the authentic version, incorporating aromatic ingredients such as curry leaves, cinnamon, cloves and ginger. These spices infuse the rice with a depth of flavour, transforming an otherwise simple dish into something […]

This lovely slow-cooked beef curry is infused with a delicious combination of aromatic spices. The coconut and tomato sauce is naturally sweetened with pumpkin. This curry is very easy to make and delivers a sensational result.