This vibrant Green Lentil Salad is a nutrition powerhouse. Kale and mixed greens are packed with vitamin K, vitamin C, folate and antioxidants that support heart health, immunity and glowing skin. Lentils provide protein, iron, magnesium and fibre to support muscle health, steady energy levels and good digestion. The spiced honey almonds add healthy monounsaturated […]

Satisfying, fresh and a little different with both the okra and raw noodles, this is pretty simple to pull together. If you can’t find okra or don’t have a raw vegetable spiraliser, you can still create a similar experience by swapping in some green beans and rice noodles. This version is great though, so mentally […]

This pesto pumpkin gnocchi is a comforting, nourishing, gluten-free meal. Pumpkin is rich in beta carotene, vitamin C and fibre, which support strong immunity, skin and eye health while also helping to keep you feeling satisfied.

When most people think of pasta, gluten is usually the first thing that comes to mind. However, with the wide variety of gluten-free pastas now available at supermarkets, there is no need to miss out on enjoying a delicious pasta dish. This recipe delivers a lovely sweetness from roasted capsicums and cherry tomatoes, complemented by […]

For an easy lunch or light dinner, make this nourishing, flavour-packed bowl with fluffy quinoa, caramelised roasted vegetables and a creamy lemon tahini dressing. Prep ahead and use up any leftover vegetables in the fridge. For extra crispy chickpeas, pat them dry before roasting and add them to the tray halfway through cooking

This wholesome gluten-free Mediterranean quiche makes a delicious protein-packed dinner. Eggs provide high-quality protein, vitamin B12, choline and selenium, which support brain function, energy production and muscle health. Tomatoes are rich in vitamin C, potassium and the antioxidant lycopene, which supports heart health and helps protect cells from oxidative stress.

Blue Eye Trevalla is a deep-sea fish renowned for its firm white flesh and robust flavour. It is considered one of the finest fish found in Australia. By coating the fillets twice with the herb mixture, you achieve a lovely, crisp crust that helps retain the moisture in the fish. The accompanying slaw brings a […]

This dish was originally designed as a reluctant acknowledgement that the predictable yogi style or nourish bowls were actually pretty fun if done well and you’re in the mood. It thrives or wilts upon the quality of your ingredients, so if you can’t find a tasty unpasteurised miso and a proper kimchi, then step back […]

When preparing the chicken breasts for baking, scrunch the baking paper around the outside of the breasts to form a small vessel. This will help to collect any glaze that runs off the chicken as it cooks. Use this glaze to baste the chicken throughout the cooking process, ensuring it remains moist and develops a […]

Lion’s mane mushrooms are renowned for their brain-boosting properties, thanks to unique compounds called hericenones and erinacines. These compounds stimulate nerve growth factor, a protein vital for neuronal health and supporting brain plasticity, memory and overall cognitive function.

This vibrant salad is packed with brain-boosting superfoods, protein and healthy fats, making it a nourishing lunch that fuels both body and mind. Toasting the pumpkin seeds brings out their nutty flavour and adds a satisfying textural crunch.