This Sri Lankan curry is a nourishing vegan meal that truly satisfies. Chickpeas provide protein and fibre to help balance blood sugar, along with iron to support healthy energy levels. Cashews contribute heart-healthy fats, magnesium and zinc to support strong bones, heart health and immune function. This dish is delicious served with rice, green beans […]

This delicious dish combines tender fish with a rich, spiced coconut cream sauce. The curry’s balance of spices, including cumin, coriander and turmeric, creates a warm and comforting dish perfect for any occasion.

This Sri Lankan recipe requires you to prepare the roti in advance, ideally eight hours prior or the night before. Allowing the gluten to rest overnight ensures the roti has a soft, pliable texture once cooked. The aromatic spices and creamy coconut milk infuse the curry with authentic Sri Lankan flavour, pairing beautifully with the […]

Yellow rice, known as kahabath, is a traditional Sri Lankan dish often enjoyed as part of a larger meal. This recipe takes inspiration from the authentic version, incorporating aromatic ingredients such as curry leaves, cinnamon, cloves and ginger. These spices infuse the rice with a depth of flavour, transforming an otherwise simple dish into something […]

This lovely slow-cooked beef curry is infused with a delicious combination of aromatic spices. The coconut and tomato sauce is naturally sweetened with pumpkin. This curry is very easy to make and delivers a sensational result.

Start your day off right with these protein-packed overnight oats. They’re a quick, no-fuss breakfast that’s ready to go in the morning. Ground flax adds omega-3 fatty acids and lignans, which help reduce inflammation and support hormone balance. Hemp seeds give this breakfast an extra boost in protein, fibre and beneficial omega-3 essential fatty acids.

When pressed for time in the mornings, it can be difficult to ensure you start your day with a nourishing meal. Overnight oats offer a practical and wholesome solution as they allow you to prepare your breakfast in advance. This means you can enjoy a healthy and nutritious start to your day. These overnight oats […]

This is a perfect grab-and-go breakfast, loaded with protein from the sausage, eggs and cottage cheese. Start the day well on your way to your protein target.

These fluffy, protein-packed cottage cheese pancakes make a nourishing breakfast or healthy snack. Cottage cheese is rich in high-quality protein and calcium, supporting muscle maintenance, bone health and satiety. Oat flour adds slow-releasing carbohydrates and soluble fibre, which help balance blood sugar, support digestion, and keep you feeling energised for longer.

These muffins are a great way to meal prep a high-protein, nutritious breakfast when time is limited or you’re on the go. Try adding chia or hemp seeds for extra protein and a boost of fibre.

Oats offer a gentle source of protein and complex carbohydrates, ensuring you remain satisfied and energised throughout the morning. Incorporating fresh fruit and honey delivers the right kind of glucose, which supports clear brain function and helps curb mid-morning cravings.

Who doesn’t love a tea cake? On a recent trip to England visiting my family, we were reminded that tea and cake should be part of your recommended daily happiness allowance, particularly when served with clotted cream (which you never even see in Australia). This is my mum’s super-simple but oh-so-very-pleasing tea cake.