Start your day off right with these protein-packed overnight oats. They’re a quick, no-fuss breakfast that’s ready to go in the morning. Ground flax adds omega-3 fatty acids and lignans, which help reduce inflammation and support hormone balance. Hemp seeds give this breakfast an extra boost in protein, fibre and beneficial omega-3 essential fatty acids.

When pressed for time in the mornings, it can be difficult to ensure you start your day with a nourishing meal. Overnight oats offer a practical and wholesome solution as they allow you to prepare your breakfast in advance. This means you can enjoy a healthy and nutritious start to your day. These overnight oats […]

This is a perfect grab-and-go breakfast, loaded with protein from the sausage, eggs and cottage cheese. Start the day well on your way to your protein target.

These fluffy, protein-packed cottage cheese pancakes make a nourishing breakfast or healthy snack. Cottage cheese is rich in high-quality protein and calcium, supporting muscle maintenance, bone health and satiety. Oat flour adds slow-releasing carbohydrates and soluble fibre, which help balance blood sugar, support digestion, and keep you feeling energised for longer.

These muffins are a great way to meal prep a high-protein, nutritious breakfast when time is limited or you’re on the go. Try adding chia or hemp seeds for extra protein and a boost of fibre.

This is a sweet start to the day without skipping the protein. With the higher protein, your energy lasts long into the morning, setting up your body to thrive.

The key thing that makes this special is the cashew layer, even though it’s still good without, but then it’s just a chia pudding. This batch of cashew cream yields 2 cups — freeze some and decadently enjoy the rest. If the season’s too early for fresh mango, use frozen or sub for any seasonal […]

French toast has always been a standalone favourite, but then add some quality bacon, a bit of fresh fruit and you’ve suddenly got an excellent brunch worthy of any day of the week. Ask your butcher for quality, double-thick-cut bacon. As a final touch, if you can serve with kefir, crème fraîche or mascarpone you […]

Oats offer a gentle source of protein and complex carbohydrates, ensuring you remain satisfied and energised throughout the morning. Incorporating fresh fruit and honey delivers the right kind of glucose, which supports clear brain function and helps curb mid-morning cravings.

This warm, comforting breakfast is packed with protein, creamy oats and sweet caramelised bananas and topped with crunchy chocolate granola.

Who doesn’t love a tea cake? On a recent trip to England visiting my family, we were reminded that tea and cake should be part of your recommended daily happiness allowance, particularly when served with clotted cream (which you never even see in Australia). This is my mum’s super-simple but oh-so-very-pleasing tea cake.

This is a great alternative to regular fried rice, with the quinoa adding extra protein and nutrition. The quinoa can even be made in advance to make dinnertime quick and easy. This one is on high rotation for my family.