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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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Skincare Wives’ Tales – Are they True or False

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Face Oils vs Facial Serums – What’s the difference?

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Pregnancy and your Skin

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Am I too Young for Anti-Ageing Skincare?

With youth, the feeling of being almost immortal comes easily. The years stretch ahead in front of you and thoughts of wrinkles and grey hairs are virtually non-existent. However, according to dermatologists, you should be thinking about anti-ageing skincare sooner than you probably think.

Hearty Chicken, Leek & Kale Soup Served with Nut Bread

This is a great way to make use of leftover meat from roasts or, of course, you could make it with just vegetables. The leek shoestrings can be prepared up to two hours in advance.

DIY Immune Boost

DIY Immune Boost

With winter coming, it’s best to take preventative action before any bugs hit your system. Here we take a look at how celery, chilli and cinnamon can boost your immunity and support your overall health and wellness. These plants may not be the first ones you would think of to grow in your backyard, but […]

Quark & Flaxseed Oil Mayonnaise

Recipe / DR JOHANNA BUDWIG Dr Johanna Budwig’s quark mayo comes from her Oil Protein Diet in which flaxseed oil is an essential ingredient in her famous cancer treatments. Try it with almond lemon crumble & asparagus featured here or use as a salad dressing, dip or sauce.