Recipe

This lovely slow-cooked beef curry is infused with a delicious combination of aromatic spices. The coconut and tomato sauce is naturally sweetened with pumpkin. This curry is very easy to make and delivers a sensational result.

Start your day off right with these protein-packed overnight oats. They’re a quick, no-fuss breakfast that’s ready to go in the morning. Ground flax adds omega-3 fatty acids and lignans, which help reduce inflammation and support hormone balance. Hemp seeds give this breakfast an extra boost in protein, fibre and beneficial omega-3 essential fatty acids.

When pressed for time in the mornings, it can be difficult to ensure you start your day with a nourishing meal. Overnight oats offer a practical and wholesome solution as they allow you to prepare your breakfast in advance. This means you can enjoy a healthy and nutritious start to your day. These overnight oats […]

This is a perfect grab-and-go breakfast, loaded with protein from the sausage, eggs and cottage cheese. Start the day well on your way to your protein target.

These fluffy, protein-packed cottage cheese pancakes make a nourishing breakfast or healthy snack. Cottage cheese is rich in high-quality protein and calcium, supporting muscle maintenance, bone health and satiety. Oat flour adds slow-releasing carbohydrates and soluble fibre, which help balance blood sugar, support digestion, and keep you feeling energised for longer.

These muffins are a great way to meal prep a high-protein, nutritious breakfast when time is limited or you’re on the go. Try adding chia or hemp seeds for extra protein and a boost of fibre.

Oats offer a gentle source of protein and complex carbohydrates, ensuring you remain satisfied and energised throughout the morning. Incorporating fresh fruit and honey delivers the right kind of glucose, which supports clear brain function and helps curb mid-morning cravings.

Who doesn’t love a tea cake? On a recent trip to England visiting my family, we were reminded that tea and cake should be part of your recommended daily happiness allowance, particularly when served with clotted cream (which you never even see in Australia). This is my mum’s super-simple but oh-so-very-pleasing tea cake.

This is a great alternative to regular fried rice, with the quinoa adding extra protein and nutrition. The quinoa can even be made in advance to make dinnertime quick and easy. This one is on high rotation for my family.

This gluten-free main meal will be super popular with the family. With deliciously roasted vegetables and crispy-skin chicken, it’s a perfect all-in-one meal.

The original inspiration for this recipe came from one of Ottolenghi’s books. I’ve played with lots of different spicing but the basic principle of a potato marinade with a dusted polenta crust works so well. If you make the effort to create your own chilli sauce, you will be rewarded.

Satisfying, fresh and a little different with both the okra and raw noodles, this is pretty simple to pull together. If you can’t find okra or don’t have a raw vegetable spiraliser, you can still create a similar experience by swapping in some green beans and rice noodles. This version is great though, so mentally […]