Watch out for palm oil in your chocolates
A diet rich in saturated fats and sugar not only causes obesity but also leads to inflammation in the brain.
Meditation is depression medicine
Meditation equals medication in preventing depression relapse.
Depression and nutrient deficiencies in the body
Depression can be caused by attacks on our immune system by inflammation in the body and symptoms can be a...
My real life experience with depression
About 1 million Australians will experience depression this year and 2 million will suffer from anxiety. One of our readers...
The link between food, anxiety and depression
A scientific perspective on the treatment of mental health, and the alarming results that indicate for every 10 patients treated...
No need for intense workouts to boost your mood
Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive...
How yoga impacts depression
The benefits of hatha yoga on depression are more significant over time.
Researchers find the link between pregnancy and depression
Researchers found that changing BDNF levels during pregnancy can cause depression in pregnant women and low birth weight in babies.
Yoga eases depression
If you're facing significant depression, breath-based yoga techniques may help.
Magic Mushrooms could assist depression
A compound from magic mushrooms could help fight depression.
How to be fearless at home
Do you feel insecure or unsafe at your home, and in your life? Use the ancient vedic science of vastu...
How a psychologist rewired his brain
Psychologist David Roland neuroscience to successfully rewire his brain after suffering severe mental trauma and an ensuing stroke.
The link between depression and social media
The more time you spend on social media the more likely you are depressed.
Positive thinking and depression
Imagining positive outcomes may not be useful in the long run.
How inflammation feeds depression
Inflammation is linked to depression as well as stress and other diseases.
Phones reveal depression
Want to know if youâ€™re depressed? Ask your phone.
Mindfulness vs antidepressants
Mindfulness is as effective as pharmaceutical antidepressants in preventing depression.
Golden Root for depression
The plant known as Golden Root may be an effective depression treatment.
Mindfulness for depression
Mindfulness is as effective as cognitive therapy for depression.
Exercise against depression
Research has discovered a cellular reason why exercise beats depression.